Salads > Fruit Salads > Classic Fruit Salads > Simple Fruit Salad with Honey-Lime Dressing Recipe

Exotic Tropical Fruit Salad with Toasted Coconut

A delightful tropical fruit salad featuring mango, papaya, and pineapple, topped with toasted coconut flakes for added texture and flavor.

Prep Time
15 minutes
Cook Time
5 minutes (for toasting coconut)
Servings
4
Ingredients
  • 1 , peeled and diced Mango
  • 1/2 , peeled, seeded, and diced Papaya
  • 1 cup, diced Pineapple
  • 1 , sliced Banana
  • 2 tablespoons Lime Juice
  • 2 tablespoons Toasted Coconut Flakes
  • 2 tablespoons Optional: Passion Fruit Pulp

Prepare the Fruits

Peel and dice the mango and papaya. Dice the pineapple. Slice the banana just before serving to prevent browning. If using passion fruit, scoop out the pulp.

Toast the Coconut Flakes (Optional)

In a dry skillet over medium heat, toast the coconut flakes for 3-5 minutes, or until golden brown, stirring frequently to prevent burning. Alternatively, toast in the oven at 350°F (175°C) for 5-7 minutes.

Combine and Dress

In a large bowl, combine the diced mango, papaya, pineapple, and sliced banana. Gently toss with the lime juice to prevent browning and add flavor. Add the passion fruit pulp if desired.

Serve and Garnish

Serve the fruit salad immediately. Sprinkle the toasted coconut flakes over the top just before serving.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 85-95 kcal
  • Carbohydrates: 20-22g
  • Fiber: 2-3g
  • Sugars: 15-17g
  • Protein: Less than 1g
  • Fat: 1-2g

Other Considerations for Nutrition

The coconut flakes add a source of healthy fats, but also increase the calorie content slightly. Using less coconut flakes or omitting them will reduce the fat and calorie content. Passion fruit pulp will add a significant amount of sugar. Avoid if needed.

← Classic Tropical Fruit Salad Fresh Peach and Tomato Salad →

FAQ

  • Can I use other tropical fruits?

    Yes! Other great additions include star fruit, dragon fruit, or guava.
  • Can I make this ahead of time?

    It's best to prepare this salad just before serving. If you need to prep in advance, cut the fruits and store them separately, adding the banana and dressing just before serving to prevent browning.
  • How do I toast the coconut flakes?

    To toast coconut flakes, spread them in a single layer on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or until golden brown. Alternatively, toast them in a dry skillet over medium heat, stirring constantly, until golden brown.
  • Can I add a dressing other than lime juice?

    Yes, a light honey-lime dressing or a simple syrup infused with ginger would also complement the tropical fruits well.