Salads > Salads for Special Diets > Vegetarian Salads (as main course) > Vegetarian Protein Salads (Beans, Tofu, Tempeh)

Southwest Black Bean Salad with Corn and Avocado

A hearty and flavorful Southwest-inspired black bean salad featuring sweet corn, creamy avocado, and a zesty lime dressing. This salad is a satisfying vegetarian main course, providing ample protein and fiber.

Prep Time
15 minutes
Cook Time
5 minutes (if using frozen corn)
Servings
4
Ingredients
  • 1 can (15 oz), rinsed and drained Black Beans
  • 1 cup, cooked (fresh or frozen) Corn
  • 1 large, diced Avocado
  • 1/2 cup, diced Red Bell Pepper
  • 1/4 cup, finely chopped Red Onion
  • 1 small, seeded and minced (optional) Jalapeño
  • 1/4 cup, chopped Cilantro
  • 2 tablespoons Lime Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • to taste Salt
  • to taste Black Pepper

Preparing the Corn

Step 1: If using frozen corn, cook it according to package directions. You can also use fresh corn, grilled or boiled until tender. Step 2: Let the corn cool slightly before adding it to the salad.

Making the Dressing

Step 1: In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.

Assembling the Salad

Step 1: In a large bowl, combine the rinsed and drained black beans, cooked corn, diced avocado, diced red bell pepper, finely chopped red onion, minced jalapeño (if using), and chopped cilantro. Step 2: Pour the dressing over the salad and toss gently to combine. Step 3: Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150kcal Protein: 6g Fat: 8g Carbohydrates: 18g Fiber: 5g

Other Considerations for Nutrition

For a spicier salad, leave the seeds in the jalapeño. For a lower-fat version, reduce the amount of avocado or use a smaller avocado.

← Sesame Ginger Tofu Salad Spicy Shrimp and Avocado Cauliflower Rice Salad with Lime Dressing →

FAQ

  • Can I add other vegetables to this salad?

    Yes! Diced tomatoes, cucumbers, or mangoes would all be delicious additions.
  • Can I make this salad vegan?

    Yes, this salad is naturally vegan.
  • What can I serve with this salad?

    This salad is great on its own, but you can also serve it with tortilla chips, in tacos, or as a side dish with grilled vegetables.