Salads > Grain & Legume Salads > Pasta Salads > Creamy Pesto Pasta Salad Recipe

Quinoa and Black Bean Salad with Lime Dressing

This vibrant and refreshing quinoa and black bean salad is packed with protein, fiber, and essential nutrients. The zesty lime dressing perfectly complements the earthy flavors of the quinoa and beans, making it a delicious and healthy option for lunch or a light dinner.

It is easily adaptable to include your favorite vegetables and is perfect for meal prepping. Enjoy it as a side dish, main course, or as a topping for grilled chicken or fish.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4-6
Ingredients
  • 1 cup Quinoa
  • 1 can (15 oz), rinsed and drained Black Beans
  • 1 cup (fresh or frozen) Corn
  • 1/2 Red Bell Pepper
  • 1/4 Red Onion
  • 1/4 cup Cilantro
  • 3 tablespoons Lime Juice
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • to taste Salt
  • to taste Pepper

Cooking the Quinoa

Rinse the quinoa in a fine-mesh sieve under cold water. Combine the quinoa with 2 cups of water or broth in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and let it cool slightly.

Preparing the Vegetables

While the quinoa is cooking, dice the red bell pepper and finely chop the red onion. If using frozen corn, thaw it. Chop the cilantro.

Making the Dressing

In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.

Combining the Salad

In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, and cilantro. Pour the lime dressing over the salad and toss well to combine. Taste and adjust seasonings as needed.

Serving

Serve immediately or chill in the refrigerator for later. This salad tastes even better after the flavors have had time to meld. Garnish with extra cilantro or a lime wedge, if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150 kcal
Protein: 6g
Fat: 5g
Carbohydrates: 20g
Fiber: 5g

Other Considerations for Nutrition

This salad is naturally gluten-free and vegan. Adjust salt and oil to your preference. Adding avocado will increase the healthy fat content.

← Quinoa and Black Bean Salad with Lime Dressing Roasted Vegetable Quinoa Salad →

FAQ

  • Can I make this salad ahead of time?

    Yes, this salad is perfect for making ahead of time. It can be stored in the refrigerator for up to 3 days.
  • Can I add other vegetables to this salad?

    Absolutely! Feel free to add other vegetables such as avocado, cucumber, tomatoes, or jalapenos.
  • Can I use a different type of bean?

    Yes, you can substitute the black beans with pinto beans, kidney beans, or cannellini beans.