Salads > Protein Salads > Bean Salads (as main protein) > Black Bean Salad with Avocado Recipe

Mediterranean White Bean Salad

A vibrant and flavorful Mediterranean White Bean Salad with fresh herbs, sun-dried tomatoes, and a zesty lemon vinaigrette.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 cans (15 ounces each), drained and rinsed White Beans (Cannellini or Great Northern)
  • 1/2 cup, oil-packed, drained and chopped Sun-dried Tomatoes
  • 1/4 cup, finely chopped Red Onion
  • 1/2 cup, pitted and halved Kalamata Olives
  • 1/4 cup, chopped Fresh Parsley
  • 2 tablespoons, chopped Fresh Mint
  • 3 tablespoons Lemon Juice
  • 2 tablespoons Olive Oil
  • 1 clove, minced Garlic
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparation

Gather all ingredients: white beans, sun-dried tomatoes, red onion, Kalamata olives, fresh parsley, fresh mint, lemon juice, olive oil, garlic, salt, and pepper.

Combining Ingredients

In a large bowl, combine the drained and rinsed white beans, chopped sun-dried tomatoes, finely chopped red onion, and halved Kalamata olives.

Herbs

Add the chopped fresh parsley and fresh mint to the bowl.

Vinaigrette

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.

Mixing

Pour the vinaigrette over the bean mixture and gently toss to combine.

Chilling

Refrigerate for at least 30 minutes to allow the flavors to meld. This salad is best served chilled.

Serving

Serve as a side dish, appetizer, or light lunch. Garnish with extra fresh parsley if desired.

Nutrition Facts Estimated per 100g of product

Calories: 180kcal, Protein: 8g, Fat: 9g, Carbohydrates: 18g, Fiber: 6g

Other Considerations for Nutrition

This salad is a good source of fiber and protein. Consider using reduced-sodium canned beans to lower sodium content. Sun-dried tomatoes packed in oil contribute to the fat content.

← Mediterranean Tuna Salad with Lemon-Herb Dressing Spicy Cajun Shrimp Salad: A Protein-Packed Delight →

FAQ

  • Can I use other types of beans?

    Yes, other types of beans like cannellini beans, navy beans, or even chickpeas would work well in this salad.
  • Can I add cheese?

    Yes, crumbled feta cheese would be a delicious addition to this salad.
  • Can I make this ahead of time?

    Yes, this salad can be made up to 2 days in advance. The flavors will continue to develop as it sits.