Salads > Salads for Special Diets > Gluten-Free Salads (as main course) > Gluten-Free Pasta Salads

Gluten-Free Chicken and Avocado Pasta Salad

A creamy and satisfying gluten-free pasta salad featuring grilled chicken, ripe avocado, corn, black beans, and a zesty lime dressing. A complete and balanced meal perfect for lunch or dinner.

Prep Time
20 minutes
Cook Time
12 minutes
Servings
4
Ingredients
  • 250 g Gluten-Free Rotini Pasta
  • 300 g Cooked Chicken Breast
  • 2 Avocado
  • 1 cup Corn
  • 1 cup Black Beans
  • ½ Red Bell Pepper
  • ¼ Red Onion
  • ¼ cup Cilantro
  • 3 tablespoons Lime Juice
  • 2 tablespoons Olive Oil
  • 1 teaspoon Honey
  • ½ teaspoon Chili Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Cook the Pasta

Bring a large pot of salted water to a boil. Add the gluten-free rotini pasta and cook according to package directions, usually about 10-12 minutes, or until al dente. Drain well and rinse with cold water. Set aside.

Prepare the Ingredients

Dice the cooked chicken breast into bite-sized pieces. Dice the avocado into similar sized pieces. If using frozen corn, thaw it. Rinse and drain the black beans. Dice the red bell pepper and red onion.

Make the Dressing

In a small bowl, whisk together the lime juice, olive oil, honey, chili powder, salt, and black pepper until well combined.

Assemble the Salad

In a large bowl, combine the cooked gluten-free rotini pasta, diced chicken, avocado, corn, black beans, red bell pepper, red onion, and chopped cilantro. Pour the lime dressing over the salad and toss gently to coat all the ingredients.

Serve

Serve the gluten-free chicken and avocado pasta salad immediately or chill in the refrigerator for later. Garnish with extra cilantro if desired.

Nutrition Facts Estimated per 100g of product

(Estimated values)
Calories: 220kcal, Protein: 12g, Fat: 12g, Carbohydrates: 18g.

Other Considerations for Nutrition

This salad is a good source of protein and healthy fats. Using lean chicken breast helps to reduce the fat content. Be mindful of portion sizes to manage calorie intake. Opt for low sodium canned corn and black beans or use fresh.

← Creamy Avocado Chicken Salad with Bacon Gluten-Free Mediterranean Quinoa Pasta Salad →

FAQ

  • Can I use a different protein source?

    Yes, you can substitute the chicken with grilled shrimp, tofu, or chickpeas for a vegetarian option.
  • Can I add other vegetables?

    Yes, add other vegetables like chopped tomatoes or cucumbers.
  • How long can I store this salad?

    It's best to consume this salad within 24 hours, as the avocado may brown over time. Store in an airtight container in the refrigerator.
  • Is honey gluten-free?

    Yes, honey is naturally gluten-free.