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Crispy Chickpeas for Salad Bar

Add a healthy and crunchy element to your salad bar with these delicious crispy chickpeas. Packed with protein and fiber, they're a great alternative to croutons and add a satisfying texture to any salad. This simple recipe delivers perfectly roasted chickpeas with a hint of spice.

Prep Time
10 minutes
Cook Time
20-25 minutes
Servings
About 2 cups
Ingredients
  • 1 can (15 ounces) Canned chickpeas
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Preparing the Chickpeas

Preheat your oven to 400°F (200°C). Rinse and drain the canned chickpeas thoroughly. Pat them dry with paper towels – this is crucial for achieving maximum crispiness.

Seasoning the Chickpeas

In a medium bowl, toss the dried chickpeas with olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Ensure the chickpeas are evenly coated with the spices.

Roasting the Chickpeas

Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, or until the chickpeas are golden brown and crispy. Stir them halfway through the cooking time to ensure even roasting.

Cooling and Serving

Remove the baking sheet from the oven and let the crispy chickpeas cool completely on the baking sheet before adding them to your salad bar. They will crisp up further as they cool.

Storing the Crispy Chickpeas

Store the cooled crispy chickpeas in an airtight container at room temperature for up to 3-5 days. They may lose some of their crispness over time.

Nutrition Facts Estimated per 100g of product

(Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)

Calories: 150-180 kcal
Fat: 5-7g
Saturated Fat: 0.5-1g
Sodium: 200-300mg
Carbohydrates: 20-25g
Fiber: 5-7g
Sugar: 2-3g
Protein: 6-8g

Other Considerations for Nutrition

Crispy chickpeas are a good source of plant-based protein and fiber. They are relatively low in fat and sugar, making them a healthier alternative to processed croutons. Be mindful of sodium content.

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FAQ

  • Can I use different spices?

    Yes, feel free to experiment with different spices such as cumin, chili powder, or smoked paprika.
  • How do I make sure the chickpeas are really crispy?

    Make sure the chickpeas are thoroughly dried before roasting. Also, don't overcrowd the baking sheet – roast them in a single layer.
  • Can I make these in an air fryer?

    Yes, you can air fry the chickpeas at 375°F (190°C) for 10-15 minutes, shaking the basket halfway through.