Salads > International Salads > Mediterranean Salads > Fattoush Salad Recipe (Lebanese)

Authentic Greek Salad (Horiatiki Salata)

Experience the vibrant flavors of Greece with this classic Horiatiki Salata. Made with fresh, simple ingredients, this salad is a true taste of the Mediterranean.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 large, ripe Tomatoes
  • 1 medium Cucumber
  • 1/2 small Red Onion
  • 1/2 medium Green Bell Pepper
  • 1/2 cup Kalamata Olives
  • 4 oz block Feta Cheese
  • 1 tsp Dried Oregano
  • 3 tbsp Extra Virgin Olive Oil
  • 1 tbsp Red Wine Vinegar
  • to taste Salt
  • to taste Black Pepper

Prepare the Vegetables

Wash and chop the tomatoes into bite-sized pieces. Peel and slice the cucumber into thick rounds. Thinly slice the red onion. Remove the seeds from the green bell pepper and chop it into bite-sized pieces.

Combine the Ingredients

In a large bowl, combine the chopped tomatoes, cucumber, red onion, and green bell pepper. Add the Kalamata olives.

Dress the Salad

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper. Pour the dressing over the vegetables and toss gently to combine.

Add the Feta

Place the feta cheese block on top of the salad. You can either leave it whole or crumble it slightly. Drizzle a little extra olive oil over the feta, if desired.

Serve Immediately

Serve the Greek salad immediately. Do not refrigerate for too long, as the vegetables will become soggy.

Nutrition Facts Estimated per 100g of product

Calories: 150kcal, Carbohydrates: 7g, Protein: 5g, Fat: 12g, Saturated Fat: 4g, Cholesterol: 20mg, Sodium: 300mg, Fiber: 2g, Sugar: 4g.

Other Considerations for Nutrition

The sodium content can be adjusted by using less salt and choosing low-sodium feta cheese. The fat content comes primarily from healthy fats in the olive oil and feta cheese. Adjust portion sizes for calorie control.

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FAQ

  • Can I use a different type of olive?

    While Kalamata olives are traditional, you can use other types of olives if you prefer. Just be sure to choose a high-quality olive with good flavor.
  • Can I make this salad ahead of time?

    It's best to assemble the salad just before serving to prevent the vegetables from becoming soggy. You can chop the vegetables ahead of time and store them separately, then combine them with the dressing and feta just before serving.