Salads > Salad Bars & Salad Making Stations > Setting up a Salad Bar > Providing Protein Choices for a Salad Bar

Roasted Spiced Chickpeas for Salad Bar

Offer a flavorful and vegan-friendly protein option with Roasted Spiced Chickpeas. This recipe is easy to prepare and adds a delightful crunch and savory taste to any salad.

Prep Time
10 minutes
Cook Time
25-30 minutes
Servings
6
Ingredients
  • 2 15-ounce cans Canned chickpeas, drained and rinsed
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Chili powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Preparing the Chickpeas

Preheat your oven to 400°F (200°C). Thoroughly drain and rinse the canned chickpeas. Pat them dry with paper towels to remove excess moisture. This will help them crisp up in the oven.

Seasoning the Chickpeas

In a bowl, toss the dried chickpeas with olive oil, smoked paprika, cumin, garlic powder, chili powder, salt, and pepper. Ensure the chickpeas are evenly coated with the spices.

Roasting the Chickpeas

Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Roast for 25-30 minutes, or until they are crispy and golden brown. Stir them halfway through to ensure even cooking. Watch carefully to prevent burning.

Serving the Chickpeas

Allow the roasted chickpeas to cool slightly before adding them to your salad bar. They can be served warm or at room temperature. Store any leftover chickpeas in an airtight container at room temperature to maintain crispness. Provide a small scoop or spoon for easy serving.

Nutrition Facts Estimated per 100g of product

Calories: 170, Protein: 7g, Fat: 7g, Carbohydrates: 20g

Other Considerations for Nutrition

These chickpeas are a good source of plant-based protein and fiber. They are also relatively low in fat and calories. Be mindful of sodium content if using canned chickpeas; choose low-sodium varieties.

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FAQ

  • Can I use different spices?

    Yes, feel free to experiment with different spices to suit your taste. Curry powder, cayenne pepper, or Italian seasoning are all great options.
  • How do I keep the chickpeas crispy?

    Make sure the chickpeas are thoroughly dried before roasting. Don't overcrowd the baking sheet. Store leftovers in an airtight container at room temperature, not in the refrigerator.
  • Can I use an air fryer?

    Yes, you can air fry the chickpeas at 375°F (190°C) for about 15-20 minutes, shaking the basket occasionally.