Salads > Vegetable Salads (Non-Leafy) > Corn Salads > Grilled Corn Salad Recipe

Mexican Grilled Corn Salad

A flavorful Mexican-inspired corn salad featuring grilled corn, black beans, bell peppers, and a zesty cilantro-lime dressing. Topped with cotija cheese and a sprinkle of chili powder.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
6
Ingredients
  • 4 Corn on the Cob
  • 1 can Black Beans
  • 1 Red Bell Pepper
  • 1 Orange Bell Pepper
  • 1/4 Red Onion
  • 1/4 cup Cilantro
  • 3 tablespoons Lime Juice
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 ounces Cotija Cheese

Grill the Corn

Preheat your grill to medium heat. Grill the corn on the cob for about 10-15 minutes, turning occasionally, until the kernels are slightly charred and tender. Let cool slightly, then cut the kernels off the cob.

Prepare the Vegetables

Dice the red and orange bell peppers. Finely chop the red onion. Chop the cilantro.

Make the Dressing

In a small bowl, whisk together the lime juice, olive oil, chili powder, cumin, salt, and black pepper.

Combine Ingredients

In a large bowl, combine the grilled corn kernels, black beans, diced bell peppers, red onion, and cilantro. Pour the lime dressing over the salad and toss gently to combine.

Garnish and Serve

Sprinkle the crumbled cotija cheese over the salad and a dash of chili powder. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

  • Calories: 120 kcal
  • Protein: 4g
  • Fat: 6g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Sugar: 4g

Other Considerations for Nutrition

This salad provides a good source of fiber and vitamins. Cotija cheese adds calcium and protein. Use low-sodium black beans to reduce sodium content.

← Mediterranean Tomato and Onion Salad Roasted Beet and Carrot Salad with Citrus Vinaigrette →

FAQ

  • Can I use frozen corn instead of grilling it?

    Yes, you can use frozen corn. Thaw it and saute it in a pan with a little oil or butter to add some flavor.
  • Can I add avocado to this salad?

    Yes, avocado would be a delicious addition! Add it just before serving to prevent it from browning.
  • What else can I use instead of Cotija cheese?

    Feta cheese or queso fresco are good substitutes for cotija cheese.
  • How spicy is this salad?

    The spiciness of this salad depends on the amount of chili powder you use. Start with 1/4 teaspoon and add more to taste.