Salads > Vegetable Salads (Non-Leafy) > Tomato Salads > Tomato and Onion Salad Recipe

Mediterranean Tomato and Onion Salad

A refreshing and flavorful salad featuring ripe tomatoes, crisp onions, and a simple yet vibrant Mediterranean dressing. Perfect as a side dish or a light meal.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 4 medium Ripe Tomatoes
  • 1/2 medium Red Onion
  • 1/4 cup, chopped Fresh Basil Leaves
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup, crumbled Feta Cheese (optional)

Preparation

Begin by washing the tomatoes and red onion thoroughly. Use fresh, ripe tomatoes for the best flavor.

Slicing the Vegetables

Slice the tomatoes into wedges or bite-sized pieces, depending on their size. Thinly slice the red onion. If the onion is too strong, soak it in cold water for 10 minutes to mellow the flavor.

Combining Ingredients

In a medium bowl, combine the sliced tomatoes and red onion. Add the chopped fresh basil.

Making the Dressing

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper. Adjust the seasoning to your preference.

Dressing the Salad

Pour the dressing over the tomato and onion mixture. Gently toss to ensure the vegetables are evenly coated.

Serving

Serve the salad immediately or chill for later. If desired, crumble feta cheese over the top just before serving. Enjoy!

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

Calories: ~50-70
Fat: ~4-6g
Saturated Fat: ~0.5-1g
Sodium: ~50-100mg
Carbohydrates: ~3-5g
Fiber: ~1-2g
Sugar: ~2-3g
Protein: ~1g

Other Considerations for Nutrition

For a lower sodium version, reduce or omit added salt. Adding feta cheese will increase the fat and sodium content. Using a high-quality extra virgin olive oil provides healthy fats and antioxidants.

← Mediterranean Cucumber and Bell Pepper Salad Mexican Grilled Corn Salad →

FAQ

  • Can I use a different type of onion?

    Yes, you can use white or yellow onion, but red onion provides a slightly milder and sweeter flavor that complements the tomatoes well. Soaking any onion type in ice water for 10 minutes will further reduce its pungency.
  • Can I add other vegetables to this salad?

    Absolutely! Cucumber, bell peppers, or olives would be great additions. Adjust the dressing accordingly.
  • How long will this salad last in the refrigerator?

    This salad is best served fresh. However, it can be stored in the refrigerator for up to 2 days, but the tomatoes may become slightly soft. Store the dressing separately if possible.
  • Can I use dried basil instead of fresh?

    Fresh basil provides a much better flavor. If you must use dried basil, use about 1 teaspoon, but the flavor won't be as vibrant.