Salads > Seasonal Salads > Spring Salads > Radish and Cucumber Salad Recipe

Spring Salad with Asparagus, Peas, and Mint

A vibrant and healthy spring salad featuring tender asparagus, sweet peas, and refreshing mint, tossed in a light lemon vinaigrette.

Prep Time
20 minutes
Cook Time
5 minutes
Servings
4
Ingredients
  • 1 pound Asparagus
  • 1 cup, fresh or frozen Peas
  • 1/4 cup, chopped Fresh Mint
  • 1 Lemon
  • 3 tablespoons Olive Oil
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Honey
  • to taste Salt
  • to taste Black Pepper

Prepare the Asparagus

Wash the asparagus and snap off the tough ends. Cut the asparagus into 1-inch pieces. Blanch the asparagus in boiling water for 2-3 minutes, until bright green and slightly tender-crisp. Immediately transfer to an ice bath to stop the cooking process. Drain well.

Prepare the Peas

If using fresh peas, shell them. If using frozen peas, thaw them under cold water. Lightly blanch the peas in boiling water for only 1-2 minutes until bright green. Drain well.

Make the Lemon Vinaigrette

In a small bowl, whisk together the olive oil, lemon juice (from the lemon), Dijon mustard, honey, salt, and black pepper. Taste and adjust seasonings as needed. The vinaigrette should be balanced and flavorful.

Combine and Serve

In a large bowl, combine the blanched asparagus, peas, and chopped fresh mint. Pour the lemon vinaigrette over the vegetables and toss gently to coat. Serve immediately or chill for later. Garnish with extra mint leaves, if desired.

Nutrition Facts Estimated per 100g of product

Approximately: Calories: 80-100, Protein: 3-5g, Fat: 6-8g, Carbohydrates: 6-8g. These values are estimates and can vary depending on specific ingredients and portion sizes.

Other Considerations for Nutrition

This salad is a good source of vitamins and fiber. To lower the fat content, reduce the amount of olive oil in the dressing. For a vegan option, substitute the honey with agave or maple syrup.

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FAQ

  • Can I grill the asparagus instead of blanching it?

    Yes, grilling the asparagus adds a smoky flavor. Toss the asparagus with a little olive oil, salt, and pepper, then grill for 3-5 minutes until tender-crisp, turning occasionally.
  • What other ingredients would pair well with this salad?

    Feta cheese, toasted pine nuts, or shaved Parmesan cheese would all be delicious additions.
  • Can I use dried mint?

    Fresh mint is highly recommended for its vibrant flavor. If you must use dried mint, use about 1 teaspoon, but be aware that the flavor will not be as pronounced.