Salads > Leafy Green Salads > Lettuce-Based Salads > Iceberg Wedge Salad with Blue Cheese Dressing Recipe

Simple Green Leaf Lettuce Salad with Lemon Vinaigrette

A light and refreshing green leaf lettuce salad with a zesty lemon vinaigrette. Perfect as a side dish or a base for adding protein and other vegetables.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 1 head Green Leaf Lettuce
  • 1 Lemon
  • 3 tablespoons Olive Oil
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Honey
  • to taste Salt
  • to taste Black Pepper

Prepare the Lettuce

Wash the green leaf lettuce thoroughly under cold water. Pat dry with a salad spinner or paper towels. Tear the lettuce leaves into bite-sized pieces and place them in a large bowl.

Make the Lemon Vinaigrette

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, Dijon mustard, honey, salt, and pepper until well combined. Taste and adjust seasonings as needed.

Dress the Salad

Pour the lemon vinaigrette over the lettuce. Gently toss the salad to ensure the lettuce is evenly coated with the dressing.

Serve

Serve immediately. This salad is a great base for adding other vegetables, grilled chicken, or fish.

Nutrition Facts Estimated per 100g of product

Calories: 80 kcal Carbohydrates: 4g Protein: 1g Fat: 7g Saturated Fat: 1g Cholesterol: 0mg Sodium: 50mg Potassium: 100mg Fiber: 2g Sugar: 2g Vitamin A: 20% Vitamin C: 25% Calcium: 5% Iron: 2%

Other Considerations for Nutrition

These values are estimates and can vary based on specific ingredients and preparation methods. Olive oil contributes most of the fat content, so using a lighter oil or reducing the amount can lower the calorie count. The lemon juice and honey contribute to the sugar content.

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FAQ

  • Can I use other types of lettuce?

    Yes, you can substitute green leaf lettuce with other types of lettuce such as red leaf lettuce, romaine, or butter lettuce.
  • How can I store leftover salad?

    It is best to dress the salad just before serving. If you have leftovers, store the undressed lettuce and dressing separately in the refrigerator.
  • Can I add other ingredients to the salad?

    Yes, you can add other ingredients such as cherry tomatoes, cucumbers, bell peppers, or croutons to customize the salad to your liking.