Salads > Salad Bars & Salad Making Stations > Tips for a Successful Salad Making Station > Labeling Ingredients Clearly at a Salad Bar

Build-Your-Own Asian Inspired Salad

This vibrant Asian-inspired salad bar features crisp vegetables, flavorful proteins, and a variety of delicious dressings, allowing guests to create their perfect Asian-inspired salad.

Prep Time
30 minutes
Cook Time
20 minutes (for chicken/tofu)
Servings
6-8
Ingredients
  • 1 bag Mixed Greens (Romaine, Spinach, etc.)
  • 1 cup Shredded Carrots
  • 1 medium Sliced Cucumber
  • 1 cup Edamame (shelled)
  • 1 cup Bean Sprouts
  • 1 cup Red Cabbage (shredded)
  • 1/2 cup Scallions (sliced)
  • 1/4 cup Sesame Seeds
  • 1 cup Wonton Strips
  • 2 cups Grilled Chicken (sliced)
  • 2 cups Tofu (cubed & baked/fried)
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Honey
  • 1 teaspoon Ginger (grated)
  • 1 clove Garlic (minced)

Preparing the Protein

Grill and slice the chicken or bake/fry the tofu until golden brown. Keep both warm or at room temperature.

Preparing the Vegetables

Wash and chop all vegetables as specified in the ingredients list. Ensure they are fresh and crisp.

Making the Dressing (Ginger Sesame Dressing)

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic.

Assembling the Salad Bar

Arrange all the prepared ingredients in separate bowls or sections of the salad bar. Include the mixed greens, carrots, cucumber, edamame, bean sprouts, red cabbage, scallions, sesame seeds, wonton strips, grilled chicken, and tofu. Place the Ginger Sesame dressing in a separate container with a serving spoon. Offer additional dressings, such as a Peanut Dressing (prepared or store-bought).

Serving Instructions

Allow guests to create their own Asian-inspired salads by combining their favorite ingredients. Encourage them to try different combinations and dressings. Provide tongs and serving spoons for each ingredient.

Nutrition Facts Estimated per 100g of product

Calories: 180kcal, Protein: 10g, Fat: 10g, Carbohydrates: 12g, Fiber: 3g

Other Considerations for Nutrition

Nutritional values will vary greatly depending on the protein choice (chicken or tofu) and the dressing used. Soy sauce contains sodium, so use sparingly. Consider offering a low-sodium soy sauce option.

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FAQ

  • What other protein options could I include?

    Shrimp, sliced steak, or even hard-boiled eggs would be great additions to the protein options.
  • Can I add fruit to this salad?

    Yes, mandarin oranges or sliced avocado would complement the Asian flavors well.
  • How long will the prepared ingredients last?

    The prepared ingredients should last for 2-3 days in the refrigerator. Store each ingredient separately to maintain freshness.