Salads > Grain & Legume Salads > Lentil Salads > Lentil Salad with Roasted Vegetables Recipe

Warm Lentil Salad with Lemon Vinaigrette

A delightful and nutritious warm lentil salad featuring tender lentils tossed with a zesty lemon vinaigrette, fresh herbs, and optional crumbled feta cheese. This salad is a great source of protein and fiber, perfect for a light lunch or side dish.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 1 cup Green or Brown Lentils
  • 3 cups Vegetable Broth
  • 1/4 cup, finely chopped Red Onion
  • 1/2 cup, finely chopped Celery
  • 1/2 cup, finely chopped Carrot
  • 3 tablespoons Olive Oil
  • 3 tablespoons, fresh Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 clove, minced Garlic
  • 1/4 cup, chopped Fresh Parsley
  • 2 tablespoons, chopped Fresh Dill
  • 1/4 cup, crumbled (optional) Feta Cheese
  • to taste Salt
  • to taste Black Pepper

Cook the Lentils

Rinse the lentils thoroughly. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess liquid.

Prepare the Vegetables

While the lentils are cooking, finely chop the red onion, celery, and carrot.

Make the Vinaigrette

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.

Assemble the Salad

In a large bowl, combine the cooked lentils, chopped red onion, celery, and carrot. Pour the lemon vinaigrette over the salad and toss gently to coat. Stir in the fresh parsley and dill. Serve warm or at room temperature. Top with crumbled feta cheese (if using).

Nutrition Facts Estimated per 100g of product

Calories: 130kcal
Protein: 8g
Fat: 5g
Carbohydrates: 15g
Fiber: 5g

Other Considerations for Nutrition

This salad is naturally gluten-free and vegan (without the feta cheese). Using low-sodium vegetable broth will help to reduce the sodium content. Feta cheese adds calcium and flavor but increases the sodium and fat content.

← Vibrant Mediterranean Chickpea Salad →

FAQ

  • Can I use different herbs?

    Yes, feel free to use other herbs such as mint, chives, or cilantro. Adjust the quantities to your preference.
  • Can I add other vegetables?

    Yes, you can add other vegetables such as bell peppers, cucumbers, or tomatoes.
  • Can I make this salad ahead of time?

    Yes, you can cook the lentils and prepare the vegetables ahead of time. Store them separately in the refrigerator for up to 2 days. Toss with the vinaigrette and fresh herbs just before serving.