Salads > Salads as Appetizers > Small Green Salads > Individual Side Salads with Simple Vinaigrette

Cucumber and Mint Salad Appetizer

A refreshing and light cucumber and mint salad, perfect as an appetizer. The crisp cucumber combined with the cool mint and tangy vinaigrette makes a delightful start to any meal.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 1 English Cucumber
  • 1/4 cup, chopped Fresh Mint Leaves
  • 1/4 , thinly sliced Red Onion
  • 2 tablespoons Olive Oil
  • 1 tablespoon White Wine Vinegar
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black Pepper

Prepare the Cucumber

Begin by washing the cucumber thoroughly. You can peel it if desired, but leaving the skin on adds texture and nutrients. Slice the cucumber thinly into rounds or half-moons.

Combine Ingredients

In a medium bowl, combine the sliced cucumber, chopped fresh mint leaves, and thinly sliced red onion.

Make the Vinaigrette

In a small bowl, whisk together the olive oil, white wine vinegar, sugar, salt, and black pepper until well combined. Taste and adjust the seasoning as needed.

Dress the Salad

Pour the vinaigrette over the cucumber mixture and gently toss to coat evenly. Ensure that all the ingredients are well incorporated with the dressing.

Chill and Serve

Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld. Serve chilled as a refreshing appetizer.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 50 kcal
  • Fat: 4g
  • Carbohydrates: 3g
  • Protein: <1g

Other Considerations for Nutrition

This salad is naturally low in calories and fat. Adjust the amount of sugar based on your dietary needs.

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FAQ

  • Can I use a different type of vinegar?

    Yes, you can substitute white wine vinegar with apple cider vinegar or rice vinegar for a slightly different flavor profile.
  • Can I add other herbs to this salad?

    Absolutely! Dill or parsley would also complement the cucumber and mint flavors nicely.
  • How long can I store this salad?

    This salad is best served fresh, but it can be stored in the refrigerator for up to 24 hours. The cucumber may lose some of its crispness over time.