Salads > Fruit Salads > Classic Fruit Salads > Tropical Fruit Salad Recipe

Classic Tropical Fruit Salad

A refreshing and vibrant tropical fruit salad, perfect for any occasion. This recipe combines the sweetness of mangoes, pineapples, and papayas with a hint of lime and mint for a delightful flavor explosion.

Prep Time
20 minutes
Cook Time
0 minutes
Servings
6-8 servings
Ingredients
  • 2 medium Ripe Mango
  • 1 cup, diced Pineapple
  • 1 medium Papaya
  • 2 medium, sliced Banana
  • 3 medium, peeled and sliced Kiwi
  • 1 tablespoon, juice Lime
  • 2 tablespoons, chopped Fresh Mint
  • 2 tablespoons Shredded Coconut (optional)

Prepare the Fruits

Begin by washing all the fruits thoroughly. Peel the mangoes, pineapple, and papaya. Remove the seeds from the papaya. Slice or dice all the fruits into bite-sized pieces. It's important that the fruit is fresh.

Combine the Fruits

In a large bowl, gently combine the diced mangoes, pineapple, papaya, sliced banana, and kiwi. Be careful not to mash the fruit.

Add the Flavor

Squeeze the juice of one lime over the fruit salad. This will add a zesty flavor and help prevent browning. Sprinkle the chopped fresh mint over the salad for a refreshing aroma. If using, add the shredded coconut.

Chill and Serve

Gently toss the salad to combine all the ingredients. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Facts Estimated per 100g of product

Approximate values. Actual values may vary based on specific ingredients used.

  • Calories: 60-80
  • Carbohydrates: 15-20g
  • Fiber: 2-3g
  • Sugar: 10-15g
  • Protein: 0.5-1g
  • Fat: 0.2-0.5g

Other Considerations for Nutrition

This salad is naturally sweet and low in fat. Adding shredded coconut will increase the fat content. Consider using stevia or honey as a substitute for sugar if desired. Always check with a healthcare professional or registered dietitian for personalized dietary advice.

← Berry Salad with Mint: A Refreshing Summer Recipe Exotic Tropical Fruit Salad with Toasted Coconut →

FAQ

  • Can I use other fruits in this salad?

    Yes, you can customize this salad with other tropical fruits like star fruit, passion fruit, or rambutan.
  • How long does the fruit salad last?

    This salad is best enjoyed within 1-2 days. The fruit may start to become mushy if stored for longer.
  • Can I add a dressing?

    While the lime juice provides a light dressing, you can add a drizzle of honey or agave nectar for extra sweetness if desired.