Salads > Grain & Legume Salads > Pasta Salads > Mediterranean Pasta Salad Recipe

Quinoa and Black Bean Salad

A vibrant and protein-packed salad featuring quinoa, black beans, corn, and a zesty lime dressing. Perfect as a light lunch or a side dish.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 1 cup Quinoa
  • 1 can (15 ounces), rinsed and drained Black beans
  • 1 cup, frozen or canned Corn
  • 1/2 cup, diced Red bell pepper
  • 1/4 cup, finely diced Red onion
  • 1/4 cup, chopped Cilantro
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Chili powder
  • to taste Salt
  • to taste Black pepper

Cook the Quinoa

Rinse the quinoa in a fine-mesh sieve. Combine the quinoa with 2 cups of water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the water is absorbed and the quinoa is cooked. Fluff with a fork and let it cool.

Prepare the Vegetables

While the quinoa is cooking, dice the red bell pepper and red onion. If using frozen corn, thaw it. Rinse and drain the black beans. Chop the cilantro.

Make the Dressing

In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and black pepper.

Assemble the Salad

In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, and cilantro. Pour the dressing over the salad and toss well to combine. Taste and adjust seasonings as needed.

Serving

Serve the salad immediately or chill for later. It's great on its own, in tacos, or as a side dish with grilled chicken or fish.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 150-180
  • Protein: 6-8g
  • Carbohydrates: 20-25g
  • Fat: 5-7g

Other Considerations for Nutrition

Consider using low-sodium black beans to reduce sodium intake. Adjust the amount of chili powder to control the spiciness level. This salad is naturally gluten-free.

← Pearl Couscous Salad with Herbs and Lemon Quinoa and Black Bean Salad with Lime Dressing →

FAQ

  • Can I make this salad ahead of time?

    Yes, this salad can be made ahead of time. The flavors will meld together even more if it sits in the refrigerator for a few hours or overnight. You may need to add a little extra lime juice before serving if it seems dry.
  • Can I use different vegetables?

    Absolutely! Feel free to add other vegetables such as avocado, tomatoes, or cucumbers.
  • Is this salad spicy?

    The salad has a mild spiciness from the chili powder. Adjust the amount of chili powder to your preference.