Salads > Warm Salads > Salads with Grilled Ingredients > Grilled Chicken Salad with Balsamic Glaze Recipe

Warm Grilled Chicken Salad with Balsamic Glaze

A delightful warm salad featuring grilled chicken, crisp vegetables, and a tangy balsamic glaze. This recipe is perfect for a light yet satisfying meal.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 2 Boneless, skinless chicken breasts
  • 5 oz Mixed greens
  • 1 cup Cherry tomatoes
  • 1/4 cup Red onion
  • 1/2 cup Cucumber
  • 1/2 cup Bell pepper (any color)
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic glaze
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Optional: Crumbled feta cheese or goat cheese
  • 2 tablespoons Optional: Toasted nuts (walnuts, pecans)

Marinate the Chicken (Optional)

For enhanced flavor, marinate the chicken breasts for at least 30 minutes (or up to overnight) in a mixture of olive oil, balsamic vinegar, garlic, and herbs.

Grill the Chicken

Preheat your grill to medium-high heat. Lightly brush the chicken breasts with olive oil and season with salt and pepper. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing.

Prepare the Salad

While the chicken is grilling, prepare the salad base. In a large bowl, combine the mixed greens, cherry tomatoes, red onion, cucumber, and bell pepper.

Assemble the Salad

Slice the grilled chicken breasts into thin strips. Add the sliced chicken to the salad bowl. Drizzle with balsamic glaze and toss gently to combine. Top with crumbled feta or goat cheese and toasted nuts (optional).

Serve Immediately

Serve the warm grilled chicken salad immediately for the best flavor and texture.

Nutrition Facts Estimated per 100g of product

Calories: 150kcal
Protein: 15g
Fat: 8g
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g

Other Considerations for Nutrition

This is a relatively low-calorie and high-protein meal. Adjust the amount of dressing and cheese to control fat and calorie content. Adding more vegetables will increase fiber intake.

← Warm Chicken and Grilled Corn Salad Warm Grilled Vegetable Salad with Balsamic Glaze →

FAQ

  • Can I use a different type of protein?

    Yes, you can substitute the chicken with grilled shrimp, steak, or tofu for a vegetarian option.
  • Can I make this salad ahead of time?

    It's best to assemble the salad just before serving. You can grill the chicken and chop the vegetables in advance, but wait to add the dressing and cheese until serving to prevent the salad from becoming soggy.
  • What other vegetables can I add?

    Feel free to add any of your favorite vegetables, such as avocado, roasted vegetables (like sweet potatoes or butternut squash), or grilled corn.