Salads > Salads for Special Diets > Low-Carb Salads (as main course) > Salads with Leafy Greens and Healthy Fats

Keto Mediterranean Salad with Grilled Halloumi

A delicious and satisfying low-carb Mediterranean salad featuring grilled halloumi cheese, fresh vegetables, and a tangy lemon-herb vinaigrette. Perfect as a main course!

Prep Time
15 minutes
Cook Time
5 minutes
Servings
2
Ingredients
  • 200 g Halloumi Cheese
  • 2 tbsp Olive Oil
  • 150 g Mixed Leafy Greens (e.g., spinach, romaine)
  • 150 g Cherry Tomatoes
  • 1/2 medium Cucumber
  • 1/4 small Red Onion
  • 50 g Kalamata Olives
  • 50 g Feta Cheese
  • 2 tbsp Lemon Juice
  • 1 tsp Dried Oregano
  • 2 tbsp Fresh Parsley, chopped
  • to taste Salt
  • to taste Black Pepper

Prepare the Halloumi

Slice the halloumi cheese into approximately 1/2-inch thick pieces. Heat 1 tablespoon of olive oil in a non-stick skillet or grill pan over medium heat. Grill the halloumi slices for 2-3 minutes per side, or until golden brown and slightly softened.

Prepare the Salad Base

In a large bowl, combine the mixed leafy greens, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives.

Make the Vinaigrette

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, dried oregano, chopped fresh parsley, salt, and black pepper.

Assemble and Serve

Pour the vinaigrette over the salad base and toss gently to combine. Top with the grilled halloumi slices and crumbled feta cheese. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 220kcal, Fat: 18g, Protein: 12g, Carbs: 6g (Net Carbs: 4g)

Other Considerations for Nutrition

The nutrition information is an estimate and may vary depending on specific ingredients and portion sizes. This salad is naturally gluten-free. For a dairy-free version, omit the halloumi and feta cheese.

← Grilled Chicken and Halloumi Salad Lentil Salad with Roasted Vegetables and Tahini Dressing →

FAQ

  • Can I use a different type of cheese?

    Yes, you can substitute halloumi with another grilling cheese like paneer or replace the feta with goat cheese or avocado for a creamy alternative.
  • Can I add other vegetables?

    Absolutely! Feel free to add other low-carb vegetables such as bell peppers, zucchini, or artichoke hearts.
  • How long does this salad last?

    It is best to consume this salad immediately after assembly. If you need to prepare it in advance, store the salad base, dressing, and halloumi separately and combine just before serving to prevent the greens from wilting.