Salads > Grain & Legume Salads > Couscous Salads > Moroccan Couscous Salad Recipe

Mediterranean Quinoa Salad

A vibrant and healthy Mediterranean Quinoa Salad packed with fresh vegetables, herbs, feta cheese, and a zesty lemon-herb dressing. Perfect as a light lunch, side dish, or meal-prep option.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 cup Quinoa
  • 2 cups Water
  • 1 Cucumber
  • 1 cup Cherry Tomatoes
  • 1/4 Red Onion
  • 1/2 cup Kalamata Olives
  • 1/2 cup Feta Cheese
  • 1/4 cup Fresh Parsley
  • 2 tablespoons Fresh Mint
  • 3 tablespoons Lemon Juice
  • 2 tablespoons Olive Oil
  • 1 clove Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Cook the Quinoa

Rinse the quinoa in a fine-mesh sieve under cold water. Combine the quinoa and water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and let cool.

Prepare the Vegetables

While the quinoa is cooking, dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and halve the Kalamata olives.

Make the Dressing

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.

Assemble the Salad

In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, fresh parsley, and fresh mint. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 180kcal, Protein: 6g, Fat: 10g, Carbohydrates: 18g, Fiber: 3g, Sugar: 3g

Other Considerations for Nutrition

This salad is a good source of plant-based protein, fiber, and healthy fats. Adjust the amount of feta cheese to control sodium content. Add other vegetables like bell peppers or spinach for increased nutritional value.

← Mediterranean Quinoa Salad Pearl Couscous Salad with Herbs and Lemon →

FAQ

  • Can I make this salad ahead of time?

    Yes, this salad can be made ahead of time and stored in the refrigerator for up to 3 days. Add the feta cheese just before serving for the best texture.
  • Can I use a different type of cheese?

    Yes, you can substitute feta cheese with goat cheese or halloumi cheese.
  • Can I add protein to this salad?

    Yes, grilled chicken, chickpeas, or white beans would be great additions to this salad.