Salads > Protein Salads > Tuna Salads > Classic Tuna Salad Recipe

Classic Tuna Salad

Enjoy this timeless Classic Tuna Salad recipe, a perfect blend of creamy, savory, and slightly tangy flavors. This protein-rich salad is ideal for sandwiches, crackers, or simply enjoyed on its own.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2-3
Ingredients
  • 5 ounces Canned Tuna in Water or Oil
  • 1/2 cup Mayonnaise
  • 1/4 cup Celery
  • 1/4 cup Red Onion
  • 1 teaspoon Lemon Juice
  • 1/2 teaspoon Dijon Mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Fresh Parsley (optional)

Drain the Tuna

Open the cans of tuna and drain the water or oil thoroughly. Place the tuna in a medium-sized mixing bowl.

Flake the Tuna

Using a fork, gently flake the tuna into smaller pieces. Be careful not to over-shred it; you want to maintain some texture.

Add the Vegetables

Add the diced celery and red onion to the bowl with the tuna. The celery provides a nice crunch, and the red onion adds a bit of zest.

Mix in the Wet Ingredients

Add the mayonnaise, lemon juice, and Dijon mustard to the bowl. The mayonnaise provides the creaminess, the lemon juice adds brightness, and the Dijon mustard adds a subtle tang.

Season and Mix

Season the mixture with salt and black pepper. Adjust the seasoning to your preference. Add chopped fresh parsley, if desired, for a fresh herbal note.

Combine Thoroughly

Gently mix all the ingredients together until well combined. Avoid overmixing, as this can make the tuna salad mushy.

Chill and Serve

Cover the bowl and refrigerate the tuna salad for at least 30 minutes to allow the flavors to meld. Serve on bread, crackers, lettuce wraps, or enjoy as is.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and may vary based on specific ingredients used.

Calories: Approximately 200-250 kcal
Protein: 15-20g
Fat: 15-20g
Carbohydrates: 2-5g

Other Considerations for Nutrition

For a lower-fat version, use light mayonnaise or Greek yogurt. Consider adding other vegetables like chopped pickles or bell peppers for added nutrients and texture. Adjust salt and pepper to your liking.

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FAQ

  • Can I use flavored tuna?

    Yes, you can use flavored tuna such as lemon pepper or garlic flavored tuna for an added twist.
  • How long does tuna salad last in the refrigerator?

    Tuna salad can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • Can I freeze tuna salad?

    Freezing tuna salad is not recommended as the mayonnaise can separate and change the texture.
  • What can I add for extra flavor?

    Consider adding chopped pickles, sweet relish, hard-boiled eggs, or a dash of hot sauce for extra flavor.