Salads > Salads for Special Diets > Vegan Salads (as main course) > Vegan Protein Salads (Tofu, Tempeh, Seitan)

Sesame Ginger Tofu Salad

This vibrant and flavorful Sesame Ginger Tofu Salad is a delicious and satisfying vegan main course. Packed with protein from crispy baked tofu, it's tossed with a medley of fresh vegetables and a tangy sesame ginger dressing. Perfect for a healthy lunch or dinner!

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 block (14 oz) Extra-firm tofu
  • 2 tablespoons Sesame oil
  • 3 tablespoons Soy sauce (or tamari for gluten-free)
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Maple syrup (or agave)
  • 1 tablespoon, grated Fresh ginger
  • 2 cloves, minced Garlic
  • 1 medium, sliced Red bell pepper
  • 1 large, shredded Carrot
  • 1/2 medium, sliced Cucumber
  • 1/2 cup Edamame (shelled)
  • 2 , sliced Green onions
  • 1 tablespoon, for garnish Sesame seeds
  • 5 oz Mixed greens or lettuce

Prepare the Tofu

Press the tofu to remove excess water. Wrap the tofu in paper towels and place a heavy object on top for at least 30 minutes. This will help it crisp up nicely when baked.

Bake the Tofu

Preheat oven to 375°F (190°C). Cut the pressed tofu into cubes. In a bowl, toss the tofu with 1 tablespoon of sesame oil and 1 tablespoon of soy sauce. Spread the tofu cubes in a single layer on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Make the Sesame Ginger Dressing

In a small bowl, whisk together the remaining 1 tablespoon of sesame oil, 2 tablespoons of soy sauce, rice vinegar, maple syrup, grated ginger, and minced garlic.

Assemble the Salad

In a large bowl, combine the mixed greens, sliced red bell pepper, shredded carrot, sliced cucumber, and edamame. Add the baked tofu. Pour the sesame ginger dressing over the salad and toss gently to combine. Garnish with sliced green onions and sesame seeds. Serve immediately.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and preparation methods.
Calories: 150
Protein: 10g
Fat: 8g
Carbohydrates: 8g
Fiber: 2g

Other Considerations for Nutrition

This salad is a good source of plant-based protein, fiber, and vitamins. To reduce sodium, use low-sodium soy sauce or tamari. Adjust the amount of maple syrup to your desired sweetness.

← Roasted Vegetable and Quinoa Salad with Lemon-Herb Dressing Southwest Black Bean Salad with Corn and Avocado →

FAQ

  • Can I air fry the tofu instead of baking?

    Yes, you can air fry the tofu! Preheat your air fryer to 375°F (190°C). Air fry the tofu for 12-15 minutes, flipping halfway through, until crispy.
  • Can I add other vegetables?

    Absolutely! Feel free to add any vegetables you like, such as broccoli florets, snap peas, or shredded cabbage.
  • Can I make this salad ahead of time?

    It's best to prepare the tofu and dressing ahead of time and store them separately. Assemble the salad just before serving to prevent the greens from getting soggy.