Salads > International Salads > Latin American Salads > Ensalada de Nopales (Cactus Salad) Recipe

Authentic Ensalada de Nopales (Cactus Salad)

Discover the refreshing and vibrant flavors of Mexico with this traditional Ensalada de Nopales recipe. This healthy and delicious salad features tender cactus paddles (nopales) combined with tomatoes, onions, cilantro, and a zesty lime dressing. It's perfect as a side dish, appetizer, or light meal.

Prep Time
20 minutes
Cook Time
20 minutes
Servings
4-6
Ingredients
  • 1 lb Nopales (Cactus Paddles)
  • 1/2 White Onion
  • 2 Roma Tomatoes
  • 1/4 cup Cilantro
  • 1/2 Serrano Pepper (optional)
  • 1/4 cup Queso Fresco (optional)
  • 2 tbsp Lime Juice
  • 1 tbsp Olive Oil
  • 1/2 tsp Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Preparing the Nopales

First, you'll need to clean the nopales. If using fresh nopales, carefully remove the spines using a knife or vegetable peeler. Rinse them thoroughly under cold water. If using jarred nopales, rinse them well to remove any excess brine.

Cooking the Nopales

Place the cleaned nopales in a pot of boiling water with a pinch of salt. Cook for about 15-20 minutes, or until they are tender but still slightly firm. Drain the nopales and rinse them under cold water to stop the cooking process. Let them cool slightly, then dice them into small pieces.

Preparing the Vegetables

While the nopales are cooking, dice the white onion and Roma tomatoes. If using serrano pepper, remove the seeds and veins for less heat, then finely chop it. Chop the cilantro.

Making the Dressing

In a small bowl, whisk together the lime juice, olive oil, dried oregano, salt, and black pepper.

Assembling the Salad

In a large bowl, combine the cooked and diced nopales, diced onion, diced tomatoes, chopped cilantro, and serrano pepper (if using). Pour the dressing over the salad and toss gently to combine. Crumble queso fresco over the salad (if using).

Serving

Serve the Ensalada de Nopales immediately or chill it in the refrigerator for later. This salad is best served cold or at room temperature.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and preparation methods.

Calories: Approximately 50-70 kcal
Protein: 2-3g
Fat: 2-4g
Carbohydrates: 5-7g
Fiber: 2-3g

Other Considerations for Nutrition

This salad is naturally low in calories and fat, and high in fiber. Adding queso fresco will increase the fat and protein content. Using less oil in the dressing will further reduce the fat content.

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FAQ

  • Where can I find nopales?

    Fresh nopales can be found in many Latin American grocery stores or farmers' markets. Jarred nopales are available in most supermarkets in the international foods section.
  • How do I remove the spines from fresh nopales?

    Use a sharp knife or vegetable peeler to carefully shave off the spines. Be sure to wear gloves to protect your hands.
  • Can I make this salad ahead of time?

    Yes, you can prepare the nopales and vegetables ahead of time. Store them separately and combine them with the dressing just before serving to prevent the salad from becoming soggy.
  • What if I can't find queso fresco?

    You can substitute another crumbly cheese like feta or cotija cheese.