Salads > Salad Bars & Salad Making Stations > Setting up a Salad Bar > Providing Protein Choices for a Salad Bar

Lemon Herb Grilled Chicken for Salad Bar

Enhance your salad bar with flavorful and healthy Lemon Herb Grilled Chicken. This recipe provides a delicious protein option that complements a variety of salad ingredients.

Prep Time
15 minutes (plus 30 minutes marinating)
Cook Time
15-20 minutes
Servings
4
Ingredients
  • 4 Boneless, skinless chicken breasts
  • 3 tablespoons Fresh lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Marinating the Chicken

In a bowl, whisk together the lemon juice, olive oil, oregano, basil, garlic powder, salt, and pepper. Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.

Grilling the Chicken

Preheat your grill to medium heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken for 7-10 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure proper doneness. Avoid overcooking to keep the chicken moist.

Serving the Chicken

Let the chicken rest for a few minutes before slicing or dicing. Serve the grilled chicken warm or cold as a protein option in your salad bar. Ensure that it is kept at a safe serving temperature (above 140°F or below 40°F).

Presentation for Salad Bar

For a visually appealing salad bar, consider arranging the sliced or diced chicken in a shallow serving dish. Use a slotted spoon or tongs to allow guests to easily add the chicken to their salads. Replenish the chicken regularly to maintain freshness and temperature.

Nutrition Facts Estimated per 100g of product

Calories: 165, Protein: 28g, Fat: 5g, Carbohydrates: 0g

Other Considerations for Nutrition

Nutritional values are approximate and can vary based on ingredient brands and cooking methods. This chicken is low in carbohydrates and high in protein, making it a healthy addition to a salad.

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FAQ

  • Can I use dried herbs instead of fresh?

    Yes, dried herbs can be substituted. Use about 1 teaspoon of each dried herb (oregano and basil) for this recipe.
  • How long can I store the cooked chicken?

    Cooked chicken can be stored in the refrigerator for up to 3-4 days. Ensure it's properly cooled and stored in an airtight container.
  • Can I use a different cut of chicken?

    Yes, you can use chicken thighs. Adjust the grilling time accordingly, ensuring they reach an internal temperature of 175°F (79°C).