Salads > Protein Salads > Tuna Salads > Nicoise Salad Recipe

Mediterranean Tuna Salad

A vibrant and flavorful tuna salad inspired by Mediterranean cuisine, featuring olives, sun-dried tomatoes, and feta cheese.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2-3
Ingredients
  • 2 cans (5 oz each) Canned Tuna in Olive Oil, drained
  • 1/2 cup Kalamata Olives, pitted and halved
  • 1/4 cup Sun-Dried Tomatoes, oil-packed, drained and chopped
  • 1/4 cup Red Onion, thinly sliced
  • 1/4 cup Feta Cheese, crumbled
  • 2 tablespoons Fresh Parsley, chopped
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Preparing the Tuna

Drain the canned tuna in olive oil, reserving a little of the oil for extra flavor (optional). Flake the tuna with a fork in a medium-sized bowl.

Combining Ingredients

Add the Kalamata olives, sun-dried tomatoes, red onion, feta cheese, and parsley to the bowl with the tuna.

Adding the Dressing

Drizzle with lemon juice and olive oil (or reserved tuna oil). Sprinkle with dried oregano, salt, and pepper.

Mixing and Serving

Gently toss all the ingredients together until well combined. Serve chilled on lettuce, crackers, or as a sandwich filling.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200-250 kcal
Protein: 18-22g
Fat: 12-18g
Carbohydrates: 3-5g

Other Considerations for Nutrition

This salad is relatively high in fat due to the tuna in olive oil, olives, and feta cheese. Adjust portion sizes accordingly. Feta cheese is also high in sodium.

← Lemon Herb Tuna Salad Mediterranean Tuna Salad with Lemon-Herb Dressing →

FAQ

  • Can I use regular tomatoes instead of sun-dried tomatoes?

    While sun-dried tomatoes add a unique flavor, you can substitute them with diced fresh tomatoes if desired. Be sure to drain excess liquid from the tomatoes.
  • Can I use a different type of olive?

    Yes, you can use any type of olive you prefer, such as green olives or black olives.
  • Is it okay to use tuna in water instead of oil?

    Yes, using tuna in water will lower the fat content. Consider adding a little extra olive oil to the dressing for flavor.