Salads > Vegetable Salads (Non-Leafy) > Other Vegetable Salads > Zucchini Ribbon Salad Recipe

Zucchini Ribbon Salad with Lemon-Herb Dressing

Discover a refreshing and vibrant Zucchini Ribbon Salad, a delightful non-leafy vegetable salad perfect for summer. This recipe features delicate zucchini ribbons tossed in a zesty lemon-herb dressing, creating a light and flavorful side dish.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 medium Zucchini
  • 1 Lemon
  • 1/4 cup, chopped Fresh Mint
  • 1/4 cup, chopped Fresh Parsley
  • 3 tablespoons Olive Oil
  • 1 clove, minced Garlic
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons, shaved (optional) Parmesan Cheese

Preparing the Zucchini Ribbons

Begin by washing the zucchini thoroughly. Using a vegetable peeler, create long, thin ribbons of zucchini. Rotate the zucchini as you peel to get even ribbons, stopping when you reach the seedy core. Discard the core or save it for another use.

Making the Lemon-Herb Dressing

In a small bowl, whisk together the olive oil, lemon juice (from the lemon), minced garlic, chopped fresh mint, chopped fresh parsley, salt, and black pepper. Ensure all ingredients are well combined.

Assembling the Salad

In a large bowl, gently toss the zucchini ribbons with the lemon-herb dressing. Make sure the ribbons are evenly coated. Let the salad sit for about 5-10 minutes to allow the flavors to meld together.

Garnishing and Serving

Before serving, optionally garnish the salad with shaved Parmesan cheese. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 80kcal, Carbohydrates: 5g, Protein: 2g, Fat: 6g

Other Considerations for Nutrition

This salad is naturally low in carbohydrates and fat. Adding Parmesan cheese will increase the fat and protein content. For a vegan option, omit the Parmesan cheese.

← Zesty Cucumber and Tomato Salad →

FAQ

  • Can I make this salad ahead of time?

    Yes, you can prepare the zucchini ribbons and dressing separately ahead of time. However, it's best to toss them together just before serving to prevent the zucchini from becoming soggy.
  • Can I use different herbs?

    Absolutely! Feel free to experiment with other fresh herbs like basil, dill, or chives.
  • How long will this salad last in the refrigerator?

    The salad is best enjoyed fresh. However, it can be stored in an airtight container in the refrigerator for up to 24 hours.