Salads > Warm Salads > Salads with Roasted Ingredients > Warm Roasted Vegetable Salad with Grain Recipe

Warm Roasted Butternut Squash and Spinach Salad

A delightful warm salad featuring sweet roasted butternut squash, vibrant spinach, and a tangy maple-dijon vinaigrette. It's a perfect balance of flavors and textures, ideal for a fall or winter meal.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
2
Ingredients
  • 1 small, peeled, seeded, and cubed Butternut squash
  • 5 ounces, fresh Spinach
  • 1/4 medium, thinly sliced Red onion
  • 1/4 cup, chopped Pecans
  • 1/4 cup Dried cranberries
  • 3 tablespoons Olive oil
  • 2 tablespoons Maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Apple cider vinegar
  • to taste Salt
  • to taste Black pepper

Roast the Butternut Squash

Preheat oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.

Prepare the Maple-Dijon Vinaigrette

In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, the remaining 2 tablespoons of olive oil, salt, and pepper.

Toast the Pecans (optional)

In a dry skillet over medium heat, toast the chopped pecans for 3-5 minutes, or until fragrant and lightly browned, stirring frequently. Be careful not to burn them.

Assemble the Salad

In a large bowl, combine the fresh spinach, roasted butternut squash, sliced red onion, toasted pecans (if using), and dried cranberries. Pour the maple-dijon vinaigrette over the salad and toss gently to coat. Serve immediately while the butternut squash is still warm.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-230 kcal
Protein: 3-5g
Carbohydrates: 20-25g
Fat: 10-12g
Fiber: 3-4g

Other Considerations for Nutrition

For a healthier option, reduce the amount of maple syrup in the vinaigrette. Toasted pumpkin seeds can be used instead of pecans for those with nut allergies. The nutritional values may vary based on ingredient quantities and specific brands.

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FAQ

  • Can I use pre-cut butternut squash?

    Yes, using pre-cut butternut squash will save time. Make sure the pieces are evenly sized for even roasting.
  • Can I add other toppings?

    Absolutely! Goat cheese, crumbled bacon, or toasted pumpkin seeds would be delicious additions.