Salads > Vegetable Salads (Non-Leafy) > Other Vegetable Salads > Bell Pepper Salad Recipe

Mediterranean Bell Pepper Salad

A vibrant and flavorful salad featuring roasted bell peppers, Kalamata olives, feta cheese, and a tangy lemon-herb dressing. This salad is a celebration of Mediterranean flavors and textures.

Prep Time
20 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 3 medium Bell peppers (red, yellow, orange)
  • 1/2 cup Kalamata olives
  • 4 oz Feta cheese
  • 1/4 medium Red onion
  • 1/4 cup Fresh parsley
  • 1 tablespoon Fresh oregano
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 clove Garlic
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Roasting the Bell Peppers

Preheat your oven to 400°F (200°C). Wash and dry the bell peppers. Place them whole on a baking sheet and roast for 20-25 minutes, or until the skins are blackened and blistered. Remove from the oven and place the peppers in a bowl covered with plastic wrap. Let them steam for 10-15 minutes. This will make it easier to peel off the skin.

Preparing the Peppers

Once the peppers are cool enough to handle, peel off the blackened skin. Remove the stems and seeds. Cut the roasted bell peppers into strips.

Preparing the Remaining Ingredients

Thinly slice the red onion. Chop the fresh parsley and oregano. If the olives are whole, halve or quarter them.

Making the Dressing

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.

Assembling the Salad

In a large bowl, combine the roasted bell pepper strips, Kalamata olives, crumbled feta cheese, and sliced red onion. Pour the dressing over the salad and toss gently to combine. Garnish with chopped parsley and oregano.

Serving

Serve the salad immediately or chill it for later. This salad tastes even better after the flavors have had a chance to meld together in the refrigerator.

Nutrition Facts Estimated per 100g of product

Calories: 150kcal
Protein: 4g
Fat: 12g
Carbohydrates: 8g
Fiber: 2g
Sugar: 4g

Other Considerations for Nutrition

This salad is a good source of vitamins A and C, as well as antioxidants. Adjust the amount of feta cheese to control sodium intake. Use high-quality olive oil for a boost of healthy fats.

← Heirloom Tomato and Sweet Onion Salad with Balsamic Glaze Mediterranean Cucumber & Tomato Salad →

FAQ

  • Can I use different types of olives?

    Yes, you can use other types of olives such as green olives or Castelvetrano olives. Keep in mind that the flavor profile of the salad will change slightly.
  • Can I add other vegetables?

    Certainly! Cucumbers, tomatoes, or artichoke hearts would be great additions to this salad.
  • Can I make this salad ahead of time?

    Yes, this salad can be made a day ahead. Store it in the refrigerator and add the feta cheese just before serving to prevent it from becoming soggy.