Salads > Protein Salads > Tuna Salads > Nicoise Salad Recipe

Lemon Herb Tuna Salad

A light and refreshing tuna salad recipe featuring fresh herbs and a zesty lemon dressing. Perfect for a quick lunch or a light dinner.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2-3
Ingredients
  • 2 cans (5 oz each) Canned Tuna in Water, drained
  • 1/2 cup Celery, finely chopped
  • 1/4 cup Red Onion, finely chopped
  • 2 tablespoons Fresh Parsley, chopped
  • 1 tablespoon Fresh Dill, chopped
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Olive Oil
  • 1 teaspoon Dijon Mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparing the Tuna

Drain the canned tuna thoroughly. Flake the tuna with a fork in a medium-sized bowl.

Combining Ingredients

Add the chopped celery, red onion, parsley, and dill to the bowl with the tuna.

Making the Lemon Dressing

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper.

Mixing the Salad

Pour the lemon dressing over the tuna mixture and gently stir until everything is well combined.

Serving

Serve immediately on lettuce wraps, crackers, or as a sandwich filling. Can be stored in the refrigerator for up to 2 days.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal
Protein: 20-25g
Fat: 5-10g
Carbohydrates: 2-4g

Other Considerations for Nutrition

Using tuna packed in water helps reduce the overall fat content. Consider using light mayonnaise (if adding) for a lower calorie option. Check sodium content if following a low-sodium diet.

← Easy Chickpea Salad Mediterranean Tuna Salad →

FAQ

  • Can I use mayonnaise in this recipe?

    Yes, you can add 1-2 tablespoons of light mayonnaise for a creamier texture. Adjust the amount to your preference.
  • Can I use different herbs?

    Absolutely! Feel free to experiment with other fresh herbs like chives, basil, or mint.
  • How long does this salad last?

    This salad can be stored in an airtight container in the refrigerator for up to 2 days.