Salads > Salads for Special Diets > Gluten-Free Salads (as main course) > Gluten-Free Pasta Salads

Gluten-Free Mediterranean Quinoa Pasta Salad

A vibrant and flavorful gluten-free pasta salad featuring quinoa pasta, fresh vegetables, Kalamata olives, feta cheese, and a zesty lemon-herb vinaigrette. Perfect as a light yet satisfying main course.

Prep Time
20 minutes
Cook Time
12 minutes
Servings
4
Ingredients
  • 250 g Gluten-Free Quinoa Pasta
  • 250 g Cherry Tomatoes
  • 1 Cucumber
  • ½ Red Onion
  • 100 g Kalamata Olives
  • 150 g Feta Cheese
  • ¼ cup Fresh Parsley
  • 2 tablespoons Fresh Mint
  • 3 tablespoons Lemon Juice
  • 4 tablespoons Olive Oil
  • 1 teaspoon Dried Oregano
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Cook the Pasta

Bring a large pot of salted water to a boil. Add the gluten-free quinoa pasta and cook according to package directions, usually about 10-12 minutes, or until al dente. Drain well and rinse with cold water to stop the cooking process. Set aside.

Prepare the Vegetables

While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes. Dice the cucumber into small pieces. Thinly slice the red onion. Roughly chop the Kalamata olives.

Make the Vinaigrette

In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and black pepper until well combined. Taste and adjust seasonings as needed.

Assemble the Salad

In a large bowl, combine the cooked quinoa pasta, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Pour the lemon-herb vinaigrette over the salad and toss gently to coat all the ingredients. Stir in the chopped fresh parsley and mint.

Serve

Serve the gluten-free Mediterranean quinoa pasta salad immediately or chill in the refrigerator for later. The flavors will meld together even more as it sits.

Nutrition Facts Estimated per 100g of product

(Estimated values)
Calories: 180kcal, Protein: 7g, Fat: 10g, Carbohydrates: 17g.

Other Considerations for Nutrition

This salad is naturally gluten-free. Adjust feta cheese quantity to control sodium intake. Using low-fat feta cheese helps reduce the fat content. Ensure all ingredients are sourced from gluten-free certified suppliers if you have a severe gluten intolerance.

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FAQ

  • Can I use a different type of gluten-free pasta?

    Yes, you can substitute quinoa pasta with any gluten-free pasta you prefer, such as brown rice pasta, corn pasta, or lentil pasta. Just be sure to cook it according to the package directions.
  • Can I add other vegetables to this salad?

    Absolutely! Feel free to add other vegetables such as bell peppers, artichoke hearts, or sun-dried tomatoes to customize the salad to your liking.
  • How long will this salad keep in the refrigerator?

    This salad will keep well in the refrigerator for up to 3 days. Store it in an airtight container to maintain its freshness.
  • Is feta cheese gluten-free?

    Yes, feta cheese is naturally gluten-free.