Salads > Vegetable Salads (Non-Leafy) > Root Vegetable Salads > Carrot and Raisin Salad Recipe
Cucumber and Tomato Salad with Feta and Herbs
A simple and refreshing non-leafy vegetable salad featuring juicy cucumbers, ripe tomatoes, salty feta cheese, and fresh herbs. Perfect as a side dish or light lunch.
Ingredients
- 2 medium Cucumber
- 3 medium Tomato
- 150 g Feta Cheese
- 1/4 small Red Onion
- 2 tbsp, chopped Fresh Mint
- 2 tbsp, chopped Fresh Parsley
- 3 tbsp Olive Oil
- 1 tbsp Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Prepare the Vegetables
Begin by washing and dicing the cucumbers and tomatoes into bite-sized pieces. Finely chop the red onion. If using a large cucumber, you may want to peel it partially or fully depending on your preference.
Combine Ingredients
In a large bowl, combine the diced cucumbers, tomatoes, and red onion.
Add Feta and Herbs
Crumble the feta cheese over the vegetables. Add the chopped fresh mint and parsley.
Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Dress and Serve
Pour the dressing over the salad and gently toss to combine. Serve immediately or chill for later. Chilling for 30 minutes allows the flavors to meld.
Nutrition Facts Estimated per 100g of product
Calories: 80kcal, Protein: 3g, Fat: 6g, Carbohydrates: 4g, Fiber: 1g
Other Considerations for Nutrition
This salad is naturally low in carbohydrates and a good source of vitamins and minerals. Adjust the amount of feta cheese and olive oil to control fat content.
FAQ
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Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to add the dressing just before serving to prevent the vegetables from becoming soggy. -
What other herbs can I use?
Dill, oregano, or basil would also be delicious in this salad. -
Can I add other vegetables?
Absolutely! Bell peppers, olives, or artichoke hearts would be great additions.