Salads > Seasonal Salads > Spring Salads > Asparagus and Pea Salad Recipe

Spring Salad with Strawberries, Spinach, and Poppy Seed Dressing

A delightful spring salad featuring fresh spinach, juicy strawberries, crunchy pecans, and a tangy poppy seed dressing. It's a quick and easy way to enjoy seasonal flavors.

Prep Time
15 minutes
Cook Time
5 minutes
Servings
4
Ingredients
  • 5 ounces Baby Spinach
  • 1 pint Fresh Strawberries
  • 1/2 cup Pecans
  • 1/4 Red Onion
  • 2 ounces Feta Cheese
  • 2 tablespoons Poppy Seeds
  • 2 tablespoons Apple Cider Vinegar
  • 2 tablespoons Honey
  • 1 teaspoon Dijon Mustard
  • 1/4 cup Olive Oil
  • to taste Salt
  • to taste Black Pepper

Prepare the Dressing

In a small bowl, whisk together the poppy seeds, apple cider vinegar, honey, Dijon mustard, olive oil, salt, and pepper. Taste and adjust seasonings as needed.

Toast the Pecans

Toast the chopped pecans in a dry skillet over medium heat for 3-5 minutes, or until fragrant and lightly browned. Watch carefully to prevent burning. Alternatively, toast them in the oven at 350°F (175°C) for 5-7 minutes.

Assemble the Salad

In a large bowl, combine the baby spinach, sliced strawberries, toasted pecans, and thinly sliced red onion. If desired, add crumbled feta cheese.

Dress and Serve

Just before serving, drizzle the poppy seed dressing over the salad and gently toss to coat. Serve immediately.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Calories: Approximately 150-200 kcal
Protein: 3-5g
Fat: 10-15g
Carbohydrates: 10-15g
Fiber: 2-3g

Other Considerations for Nutrition

To reduce the sugar content, use less honey or a sugar substitute in the dressing. For a dairy-free option, omit the feta cheese.

← Spring Salad with Asparagus, Peas, and Mint Strawberry Spinach Salad with Balsamic Glaze →

FAQ

  • Can I use other nuts?

    Yes, other nuts like walnuts or almonds would also be delicious in this salad.
  • Can I use a different type of vinegar?

    Yes, white wine vinegar or balsamic vinegar can be used in place of apple cider vinegar.
  • Can I add protein to this salad?

    Yes, grilled chicken, shrimp, or chickpeas would be a great addition to this salad.