Salads > Protein Salads > Shrimp Salads > Cajun Shrimp Salad Recipe

Spicy Cajun Shrimp Salad: A Protein-Packed Delight

This vibrant Cajun Shrimp Salad is bursting with flavor and packed with protein. Perfect as a light lunch, a satisfying dinner, or a crowd-pleasing appetizer. Get ready to spice up your salad routine!

Prep Time
15 minutes
Cook Time
5 minutes
Servings
2
Ingredients
  • 1 lb Large Shrimp, peeled and deveined
  • 2 tbsp Cajun Seasoning
  • 1 tbsp Olive Oil
  • 6 oz Mixed Greens
  • 1 cup Cherry Tomatoes, halved
  • 1/2 cup Cucumber, diced
  • 1/4 cup Red Onion, thinly sliced
  • 1 Avocado, diced
  • 2 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 1 tsp Honey
  • To taste Salt and Pepper

Prepare the Shrimp

In a bowl, toss the shrimp with Cajun seasoning and olive oil. Make sure the shrimp is evenly coated for maximum flavor.

Cook the Shrimp

Heat a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Be careful not to overcook the shrimp, as it can become rubbery. Remove from skillet and let cool slightly.

Make the Dressing

In a small bowl, whisk together lemon juice, Dijon mustard, honey, salt, and pepper. Adjust the seasonings to your liking.

Assemble the Salad

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion. Add the cooked Cajun shrimp and diced avocado. Drizzle with the lemon vinaigrette dressing and toss gently to combine. Serve immediately.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
Calories: Approximately 150-200
Protein: 15-20g
Fat: 8-12g
Carbohydrates: 5-8g

Other Considerations for Nutrition

For a lower calorie option, reduce the amount of avocado. To increase the protein content, add grilled chicken or hard-boiled eggs.

← Mediterranean White Bean Salad The Ultimate Classic Chicken Salad →

FAQ

  • Can I use frozen shrimp?

    Yes, you can use frozen shrimp. Make sure to thaw it completely and pat it dry before seasoning and cooking.
  • Can I make this salad ahead of time?

    It is best to assemble the salad just before serving to prevent the greens from wilting. You can cook the shrimp ahead of time and store it in the refrigerator until ready to use.
  • What other vegetables can I add?

    Bell peppers, corn, and black beans would be great additions to this salad. Feel free to customize it with your favorite vegetables.
  • Can I use a different dressing?

    Yes, you can use your favorite salad dressing. A creamy ranch or a vinaigrette would both work well with the Cajun flavors.