Salads > Grain & Legume Salads > Couscous Salads > Moroccan Couscous Salad Recipe

Lemony Chickpea Salad

A refreshing and protein-packed Lemony Chickpea Salad with crisp vegetables, fresh herbs, and a bright lemon vinaigrette. Ideal for a quick lunch, a picnic side, or a healthy snack.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 1 can Chickpeas
  • 2 stalks Celery
  • 1/2 Red Bell Pepper
  • 1/4 Red Onion
  • 1/4 cup Fresh Parsley
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dijon Mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Vegetables

Dice the celery and red bell pepper. Finely chop the red onion. Chop the fresh parsley.

Make the Dressing

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper.

Assemble the Salad

In a medium bowl, combine the drained and rinsed chickpeas, diced celery, diced red bell pepper, chopped red onion, and fresh parsley. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 120kcal, Protein: 5g, Fat: 6g, Carbohydrates: 14g, Fiber: 4g, Sugar: 2g

Other Considerations for Nutrition

This salad is a good source of plant-based protein and fiber. Reduce the amount of olive oil to lower the fat content. Use low-sodium chickpeas to control sodium intake.

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FAQ

  • Can I add other vegetables to this salad?

    Yes, you can add other vegetables like cucumber, carrots, or avocado.
  • Can I use dried chickpeas?

    Yes, you can cook dried chickpeas and use them in this salad. Make sure to soak them overnight and cook until tender.
  • How long does this salad last in the refrigerator?

    This salad can last in the refrigerator for up to 3 days.