Salads > Salad Bars & Salad Making Stations > Tips for a Successful Salad Making Station > Organizing a Salad Making Station for Efficiency

Mediterranean Quinoa Salad Bar

This vibrant Mediterranean Quinoa Salad is perfect for a salad bar or making station. It combines the nutty flavor of quinoa with fresh vegetables, salty feta, and a zesty lemon-herb dressing. Easy to customize and packed with nutrients, this salad is a guaranteed crowd-pleaser. This recipe includes tips for setting up an efficient salad bar for your guests or family.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
6
Ingredients
  • 1 cup Quinoa
  • 2 cups Water
  • 1 Cucumber
  • 1 pint Cherry Tomatoes
  • 1/2 Red Onion
  • 1/2 cup Kalamata Olives
  • 4 oz Feta Cheese
  • 1/4 cup Fresh Parsley
  • 1/4 cup Fresh Mint
  • 3 tablespoons Lemon Juice
  • 4 tablespoons Olive Oil
  • 2 cloves Garlic
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Cooking the Quinoa

Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Fluff with a fork and let cool slightly.

Preparing the Vegetables

While the quinoa is cooking, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Pit and halve the Kalamata olives. Crumble the feta cheese.

Making the Dressing

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper.

Assembling the Salad

In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese. Add the chopped parsley and mint. Pour the dressing over the salad and toss gently to combine. Taste and adjust seasoning as needed.

Salad Bar Arrangement

For a salad bar, arrange each ingredient in its own bowl or container. Place the quinoa at the beginning, followed by the vegetables, cheese, herbs, and dressing at the end. Provide spoons or tongs for each ingredient to prevent cross-contamination. Label each ingredient clearly. Keep chilled ingredients, like feta, on ice if possible. For dressings, offer a small ladle or spoon for easy dispensing. Consider offering a variety of dressings to accommodate different tastes. Ensure enough space for people to move comfortably along the salad bar.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal Carbohydrates: 15-20g Protein: 5-7g Fat: 8-10g

Other Considerations for Nutrition

The nutritional values may vary depending on the exact quantities and specific ingredients used. Feta cheese contributes to sodium content. Adjust dressing and salt to taste for dietary preferences.

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FAQ

  • Can I make this salad ahead of time?

    Yes, you can prepare the quinoa and chop the vegetables ahead of time. Store them separately in the refrigerator until ready to assemble. Add the dressing just before serving to prevent the salad from becoming soggy.
  • Can I substitute any of the ingredients?

    Absolutely! Feel free to substitute any of the vegetables based on your preference or what you have on hand. Bell peppers, artichoke hearts, or sun-dried tomatoes would also be delicious. You can also use different types of cheese, such as goat cheese or halloumi.
  • How long does this salad last?

    This salad can be stored in the refrigerator for up to 3 days. However, it's best consumed within 1-2 days for optimal freshness.