Salads > Salad Toppings > Other Toppings > Avocado (Diced or Sliced)

Simple Diced Avocado Salad Topping

Enhance your salads with perfectly diced avocado, offering a creamy texture and healthy fats. This simple preparation method ensures consistent pieces and optimal flavor distribution throughout your salad.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
Variable, depending on salad size
Ingredients
  • 1 medium, ripe but firm Avocado
  • 1 teaspoon Lemon Juice
  • pinch Salt
  • pinch Black Pepper

Preparation

Begin by washing the avocado thoroughly under cool water.

Cutting the Avocado

Carefully cut the avocado lengthwise around the seed. Twist the two halves to separate them. Gently remove the seed by tapping it with a knife and twisting, or use a spoon.

Dicing the Avocado

With a spoon, scoop out one half of the avocado. Place the avocado half, flat side down, on a cutting board. Using a knife, make lengthwise and crosswise cuts through the avocado flesh, being careful not to cut through the skin. This creates a grid pattern of diced avocado within the skin.

Removing the Diced Avocado

Use a large spoon to scoop out the diced avocado from the skin. Gently scrape along the skin to release the diced pieces.

Seasoning and Preservation

Place the diced avocado in a bowl. Immediately add lemon juice, salt, and black pepper. Gently toss to combine. The lemon juice helps prevent browning and enhances the flavor.

Serving

Serve the diced avocado immediately over your favorite salad. Alternatively, store it in an airtight container in the refrigerator for up to 2 days. The lemon juice will help slow down oxidation, but some browning may still occur.

Nutrition Facts Estimated per 100g of product

Calories: 160 kcal
Fat: 15g
Saturated Fat: 2.1g
Cholesterol: 0mg
Sodium: 7mg
Carbohydrates: 9g
Fiber: 7g
Sugar: 0.7g
Protein: 2g

Other Considerations for Nutrition

Avocados are a good source of potassium and healthy monounsaturated fats. Lemon juice helps prevent browning and adds a boost of Vitamin C. Be mindful of serving size due to the calorie density of avocados.

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FAQ

  • How do I choose a ripe avocado?

    A ripe avocado will yield to gentle pressure. Avoid avocados that are too soft or have dark spots. The stem should easily pop off, revealing green flesh underneath.
  • Can I use lime juice instead of lemon juice?

    Yes, lime juice is a great substitute for lemon juice. It offers a similar level of acidity and flavor-preserving qualities.
  • How can I prevent the avocado from browning?

    Lemon or lime juice is the best way to prevent browning. Also, storing the diced avocado in an airtight container in the refrigerator will help slow down the oxidation process.