Salads > Leafy Green Salads > Arugula Salads > Arugula Salad with Parmesan and Lemon Vinaigrette Recipe

Classic Arugula Salad with Parmesan and Lemon Vinaigrette

A simple yet sophisticated salad featuring peppery arugula, salty Parmesan cheese, and a bright, tangy lemon vinaigrette. This salad is quick to prepare and perfect as a light lunch, side dish, or starter.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 5 oz Arugula
  • 2 oz Parmesan cheese
  • 1 Lemon
  • 3 tablespoons Extra virgin olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Prepare the Arugula

Thoroughly wash the arugula under cold running water. Use a salad spinner or gently pat dry with paper towels to remove excess moisture. This will prevent the salad from becoming soggy.

Prepare the Parmesan

Using a vegetable peeler or a cheese slicer, shave the Parmesan cheese into thin flakes. Alternatively, you can grate the Parmesan using a fine grater, but the shaved flakes provide a more elegant presentation.

Make the Lemon Vinaigrette

In a small bowl, whisk together the juice of one lemon, extra virgin olive oil, salt, and black pepper. Ensure the ingredients are well combined. Taste and adjust seasonings as needed; you may want to add a touch more lemon juice for extra tang or a pinch of salt to enhance the flavors.

Assemble the Salad

In a large bowl, gently toss the arugula with the lemon vinaigrette, ensuring that the leaves are evenly coated. Be careful not to overdress the salad, as too much vinaigrette can weigh it down. Add the Parmesan cheese flakes and toss lightly again. Serve immediately.

Serving Suggestions

This arugula salad pairs well with grilled chicken, fish, or steak. It can also be served as a side dish with pasta or risotto. For a more substantial meal, add toasted pine nuts or sliced almonds for extra crunch and flavor. A sprinkle of red pepper flakes can add a touch of heat.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 150 kcal
  • Protein: 7g
  • Fat: 12g
  • Carbohydrates: 4g

Other Considerations for Nutrition

The nutritional content can vary based on the amount of Parmesan cheese and olive oil used. Using freshly grated Parmesan and high-quality olive oil will enhance both the flavor and nutritional benefits.

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FAQ

  • Can I make this salad ahead of time?

    It's best to assemble the salad just before serving to prevent the arugula from wilting and the Parmesan from becoming soggy. You can prepare the vinaigrette ahead of time and store it in the refrigerator for up to a week. Similarly, you can wash and dry the arugula in advance but keep it stored separately.
  • Can I use a different type of cheese?

    While Parmesan cheese is traditional for this salad, you can substitute it with other hard cheeses like Pecorino Romano or Grana Padano. These cheeses have a similar salty and nutty flavor profile that complements the arugula and lemon vinaigrette.
  • What if I don't have fresh lemons?

    While fresh lemon juice is preferred for its bright and vibrant flavor, you can use bottled lemon juice as a substitute. Use approximately 2 tablespoons of bottled lemon juice for the recipe. Keep in mind that the flavor may not be as fresh as using fresh lemons.