Salads > Leafy Green Salads > Lettuce-Based Salads > Butter Lettuce Salad with Herbs Recipe

Butter Lettuce Salad with Herbs Recipe

A simple yet elegant butter lettuce salad, bursting with fresh herb flavors and a light vinaigrette. Perfect as a starter or a light lunch.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 1 head Butter Lettuce
  • 1/4 cup Fresh Parsley
  • 2 tablespoons Fresh Chives
  • 2 tablespoons Fresh Dill
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Lettuce

Carefully wash the butter lettuce leaves under cold running water. Gently pat them dry with a clean kitchen towel or use a salad spinner. Tear the leaves into bite-sized pieces and place them in a large salad bowl.

Prepare the Herbs

Wash the parsley, chives, and dill. Finely chop the herbs and set them aside. The key to a flavorful salad is using fresh, high-quality herbs.

Make the Vinaigrette

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined. Taste and adjust the seasoning as needed. The vinaigrette should be balanced with acidity and savory notes.

Assemble the Salad

Pour the vinaigrette over the lettuce and herbs. Gently toss the salad to ensure the lettuce leaves are evenly coated. Avoid over-tossing, which can bruise the delicate lettuce.

Serve Immediately

Serve the butter lettuce salad immediately after tossing to prevent the lettuce from wilting. Garnish with a few extra sprigs of fresh herbs, if desired. Enjoy!

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.
Calories: ~50kcal, Protein: ~1g, Fat: ~4g, Carbohydrates: ~3g

Other Considerations for Nutrition

This salad is naturally low in calories and fat. To reduce the sodium content, use less salt or opt for a sodium-free alternative. For a heartier salad, consider adding grilled chicken or chickpeas for added protein.

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FAQ

  • Can I use other types of lettuce?

    While butter lettuce is preferred for its delicate texture and mild flavor, you can substitute with other tender lettuce varieties like romaine or green leaf lettuce. However, the taste profile will differ slightly.
  • Can I add other ingredients to this salad?

    Absolutely! Feel free to add other vegetables like sliced cucumbers, cherry tomatoes, or radishes. You can also add protein sources like grilled chicken or chickpeas for a more substantial meal.
  • How long can I store the salad?

    It's best to consume the salad immediately after tossing. The dressed salad will wilt quickly. If you need to prepare it in advance, keep the lettuce and vinaigrette separate and toss them together just before serving.
  • What if I don't have all the herbs listed?

    You can adjust the herbs based on your preference and availability. If you're missing one or two, simply use more of the others or consider adding a different herb that you enjoy, such as tarragon or mint, in small quantities.