Salads > Grain & Legume Salads > Couscous Salads > Pearl Couscous Salad with Herbs and Lemon Recipe
Pearl Couscous Salad with Herbs and Lemon
A refreshing and flavorful pearl couscous salad, perfect as a light lunch or side dish. Packed with fresh herbs and a zesty lemon dressing.
Ingredients
- 1 cup Pearl Couscous
- 1.5 cups Vegetable Broth
- 1/2 cup, chopped Fresh Parsley
- 1/4 cup, chopped Fresh Mint
- 1/4 cup, chopped Fresh Dill
- 1/4 cup, finely chopped Red Onion
- 1 cup, halved Cherry Tomatoes
- 1/2 , diced Cucumber
- 1 , zest and juice Lemon
- 3 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Cook the Couscous
In a medium saucepan, bring the vegetable broth to a boil. Add the pearl couscous, stir, and reduce heat to low. Cover and simmer for 10-12 minutes, or until the couscous is tender and the liquid is absorbed. Fluff with a fork and let it cool slightly.
Prepare the Herbs and Vegetables
While the couscous is cooking, chop the parsley, mint, and dill. Dice the cucumber and red onion. Halve the cherry tomatoes. Zest and juice the lemon.
Make the Dressing
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, salt, and pepper.
Combine and Serve
In a large bowl, combine the cooked couscous, chopped herbs, red onion, cherry tomatoes, and cucumber. Pour the lemon dressing over the salad and toss gently to combine. Serve immediately or chill for later. Taste and adjust seasoning as needed.
Nutrition Facts Estimated per 100g of product
Calories: 180kcal
Carbohydrates: 30g
Protein: 5g
Fat: 5g
Fiber: 2g
Other Considerations for Nutrition
Consider using whole wheat pearl couscous for increased fiber content. Adjust the amount of olive oil to manage fat content. Those with gluten sensitivities should avoid couscous.
FAQ
-
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. The flavors will meld together even more. Store it in an airtight container in the refrigerator. -
Can I add other vegetables?
Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or carrots. Just dice them into small pieces. -
Can I substitute the herbs?
Yes, you can substitute the herbs based on your preference. Cilantro, chives, or basil would also work well in this salad.