Salads > Vegetable Salads (Non-Leafy) > Tomato Salads > Heirloom Tomato Salad Recipe

Mediterranean Cucumber & Tomato Salad

A refreshing and vibrant salad featuring cucumbers, tomatoes, red onion, and fresh herbs, dressed with a lemon-herb vinaigrette. Perfect as a light lunch or side dish.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 medium, peeled, seeded, and diced Cucumber
  • 3 medium, diced Tomatoes
  • 1/4 cup, thinly sliced Red Onion
  • 1/4 cup, chopped Fresh Parsley
  • 2 tablespoons, chopped Fresh Mint
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1/2 teaspoon Dried Oregano
  • 1/4 teaspoon, or to taste Salt
  • 1/4 teaspoon, or to taste Black Pepper
  • 1/2 cup, crumbled (optional) Feta Cheese

Prepare the Vegetables

Begin by preparing the cucumber and tomatoes. Peel the cucumbers (if desired), seed them, and dice into bite-sized pieces. Dice the tomatoes into similar sized pieces. Thinly slice the red onion.

Combine Ingredients

In a large bowl, combine the diced cucumbers, tomatoes, and sliced red onion. Add the chopped fresh parsley and mint.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.

Dress the Salad

Pour the dressing over the cucumber and tomato mixture. Toss gently to coat all the ingredients evenly.

Serve

Serve the salad immediately or chill for later. If desired, crumble feta cheese over the top just before serving.

Nutrition Facts Estimated per 100g of product

  • Calories: 60-80 kcal
  • Protein: 1-2g
  • Fat: 5-7g
  • Carbohydrates: 3-5g
Note: Nutritional values are approximate and will vary based on specific ingredients and portion sizes.

Other Considerations for Nutrition

This salad is naturally low in carbohydrates and gluten-free. Using a low-fat feta cheese option can reduce the fat content. The fresh herbs provide antioxidants and vitamins.

← Mediterranean Bell Pepper Salad Mediterranean Cucumber and Bell Pepper Salad →

FAQ

  • Can I make this salad ahead of time?

    Yes, you can prepare the salad a few hours in advance. However, it is best to add the dressing just before serving to prevent the vegetables from becoming soggy. If you are adding feta cheese, add that just before serving as well.
  • Can I use different herbs?

    Absolutely! Feel free to experiment with other fresh herbs such as dill, basil, or chives. Each herb will add a unique flavor to the salad.
  • Is this salad gluten-free?

    Yes, this salad is naturally gluten-free as long as you use gluten-free ingredients (like pure spices).