Salads > Protein Salads > Chicken Salads > Greek Chicken Salad Recipe

Authentic Greek Chicken Salad

Enjoy a taste of the Mediterranean with this refreshing and protein-packed Greek Chicken Salad. Tender grilled chicken is combined with classic Greek ingredients like cucumbers, tomatoes, olives, feta cheese, and a zesty lemon-herb dressing. This salad is perfect for a light lunch, a satisfying dinner, or a flavorful side dish.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 2 Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 Cucumber
  • 1 cup Cherry tomatoes
  • 1/4 Red onion
  • 1/2 cup Kalamata olives
  • 1/2 cup Feta cheese
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh mint
  • 3 tablespoons Olive oil (for dressing)
  • 2 tablespoons Lemon juice (for dressing)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Dried oregano (for dressing)
  • 1/4 teaspoon Salt (for dressing)
  • 1/8 teaspoon Black pepper (for dressing)

Marinating the Chicken

In a medium bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Add the chicken breasts to the bowl and toss to coat evenly. Marinate the chicken for at least 15 minutes, or up to 2 hours in the refrigerator.

Grilling the Chicken

Preheat your grill to medium heat. Remove the chicken from the marinade and grill for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing or dicing.

Preparing the Salad

While the chicken is grilling, prepare the salad. In a large bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, halved Kalamata olives, crumbled feta cheese, chopped fresh parsley, and chopped fresh mint.

Making the Dressing

In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1/2 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.

Assembling the Salad

Add the sliced or diced grilled chicken to the bowl with the salad ingredients. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 180kcal
Protein: 18g
Fat: 12g
Carbohydrates: 3g
Fiber: 1g
Sugar: 2g

Other Considerations for Nutrition

This salad is a good source of protein and healthy fats. It is also relatively low in carbohydrates. To reduce the sodium content, use low-sodium feta cheese and olives. The nutritional information is an estimate and can vary depending on the specific ingredients used.

← Classic Creamy Egg Salad →

FAQ

  • Can I use a different type of cheese?

    Yes, you can substitute feta cheese with goat cheese or halloumi cheese for a different flavor profile.
  • Can I add other vegetables to the salad?

    Absolutely! Bell peppers, artichoke hearts, or sun-dried tomatoes would be great additions.
  • Can I make this salad ahead of time?

    Yes, you can prepare the salad ingredients and dressing separately ahead of time. Combine them just before serving to prevent the salad from becoming soggy.