Salads > International Salads > Asian Salads > Chinese Chicken Salad Recipe

Classic Chinese Chicken Salad

This Chinese Chicken Salad is a delicious and refreshing mix of shredded chicken, crisp vegetables, crunchy noodles, and a tangy sesame dressing. It's perfect for a light lunch or a satisfying dinner.

Prep Time
20 minutes
Cook Time
5 minutes (for chicken, if not already cooked)
Servings
4
Ingredients
  • 2 Cooked Chicken Breast
  • 4 cups Shredded Cabbage
  • 1 cup Shredded Carrots
  • 4 Green Onions
  • 1/2 cup Toasted Almonds
  • 1 cup Crispy Chow Mein Noodles
  • 2 tablespoons Sesame Oil
  • 3 tablespoons Rice Vinegar
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Honey
  • 1 teaspoon Ginger (grated)
  • 1 clove Garlic (minced)
  • 1 teaspoon Sesame Seeds

Prepare the Chicken

If your chicken is not already cooked, you can grill, bake, or poach it. Once cooked, let it cool slightly and then shred it into bite-sized pieces.

Make the Dressing

In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, and minced garlic until well combined. Taste and adjust the seasonings to your liking. You can add a pinch of red pepper flakes for a little heat.

Assemble the Salad

In a large bowl, combine the shredded cabbage, shredded carrots, and chopped green onions. Add the shredded chicken and toss gently to combine.

Add the Dressing and Toppings

Pour the sesame dressing over the salad and toss well to coat. Add the toasted almonds and crispy chow mein noodles. Toss lightly again. Garnish with sesame seeds.

Serve Immediately

Serve the Chinese Chicken Salad immediately for the best crunch. You can also chill it for later, but the noodles will soften over time.

Nutrition Facts Estimated per 100g of product

(Estimate based on average ingredient values)
Calories: 180 kcal
Protein: 15g
Fat: 10g
Carbohydrates: 8g

Other Considerations for Nutrition

This salad is a good source of protein and fiber. To reduce the sodium content, use low-sodium soy sauce. Consider the amount of honey if monitoring sugar intake.

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FAQ

  • Can I make this salad ahead of time?

    Yes, you can prepare the chicken and vegetables ahead of time. Store them separately in the refrigerator. Mix the dressing separately as well. Combine everything just before serving to prevent the noodles from getting soggy.
  • Can I substitute any ingredients?

    Yes, feel free to substitute any ingredients based on your preferences. You can use rotisserie chicken for convenience. Other vegetables like bell peppers or edamame can be added. Cashews or peanuts can be used instead of almonds.
  • How long will the salad last in the refrigerator?

    The salad is best served fresh, but it can be stored in the refrigerator for up to 2 days. The noodles will lose their crunch over time.