Salads > Grain & Legume Salads > Lentil Salads > French Lentil Salad Recipe

Classic French Lentil Salad

A vibrant and flavorful French lentil salad, perfect as a light lunch or a side dish. This recipe features tender French lentils, crisp vegetables, and a tangy Dijon vinaigrette.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4-6
Ingredients
  • 1 cup French Lentils (Lentilles du Puy)
  • 3 cups Water or Vegetable Broth
  • 1 Bay Leaf
  • 1/2 Carrot, finely diced
  • 1/2 Celery, finely diced
  • 1/4 Red Onion, finely diced
  • 1/4 cup Fresh Parsley, chopped
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Red Wine Vinegar
  • 4 tablespoons Olive Oil
  • to taste Salt
  • to taste Black Pepper

Cook the Lentils

Rinse the lentils under cold water. In a medium saucepan, combine the lentils with water or vegetable broth and the bay leaf. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain the lentils and discard the bay leaf.

Prepare the Vegetables

While the lentils are cooking, dice the carrot, celery, and red onion into small, even pieces. Chop the fresh parsley.

Make the Vinaigrette

In a small bowl, whisk together the Dijon mustard, red wine vinegar, olive oil, salt, and pepper. Adjust the seasonings to your liking.

Assemble the Salad

In a large bowl, combine the cooked lentils, diced carrot, celery, and red onion. Pour the vinaigrette over the salad and toss gently to coat. Stir in the chopped parsley. Taste and adjust seasonings as needed.

Chill and Serve

For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. Serve cold or at room temperature.

Nutrition Facts Estimated per 100g of product

(Approximate values)
Calories: 150-200
Protein: 8-10g
Fat: 5-7g
Carbohydrates: 20-25g
Fiber: 8-10g

Other Considerations for Nutrition

This salad is a good source of protein and fiber. Using vegetable broth instead of water can slightly increase the sodium content. Adjust the amount of olive oil to control the fat content. Adding other vegetables like bell peppers or cucumbers can boost the vitamin content.

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FAQ

  • Can I use a different type of lentil?

    While French lentils (Lentilles du Puy) are recommended for their firm texture and nutty flavor, you can use other types of lentils like brown or green lentils. However, be aware that they may cook faster and become mushier, so adjust the cooking time accordingly.
  • Can I add other ingredients to this salad?

    Yes! Feel free to add other vegetables like bell peppers, cucumbers, or tomatoes. You can also add crumbled feta cheese or toasted walnuts for extra flavor and texture.
  • How long does this salad last?

    This salad can be stored in an airtight container in the refrigerator for up to 3-4 days.