Salads > Salads as Appetizers > Small Green Salads > Mini Caesar Salads
Mini Caesar Salad Cups
These Mini Caesar Salad Cups are the perfect bite-sized appetizer. Crisp romaine lettuce, creamy Caesar dressing, and crunchy croutons served in individual phyllo cups. A delightful start to any meal!
Ingredients
- 24 count Phyllo Cups
- 1 head Romaine Lettuce
- 1/2 cup Caesar Salad Dressing
- 1/4 cup Grated Parmesan Cheese
- 1/4 cup Croutons
- to taste Fresh Ground Black Pepper
Prepare the Lettuce
Rinse the romaine lettuce thoroughly under cold water. Pat dry with a clean towel. Chop the lettuce into bite-sized pieces. Make sure to remove any tough outer leaves.
Assemble the Salad
In a medium bowl, combine the chopped romaine lettuce, Caesar salad dressing, and grated Parmesan cheese. Toss gently to ensure the lettuce is evenly coated.
Fill the Phyllo Cups
Carefully spoon the Caesar salad mixture into each phyllo cup. Avoid overfilling the cups to prevent them from becoming soggy.
Garnish and Serve
Sprinkle croutons over the top of each salad cup. Grind fresh black pepper over the cups to taste. Serve immediately or chill for a short period before serving.
Nutrition Facts Estimated per 100g of product
Calories: 180 kcal
Protein: 5g
Fat: 12g
Carbohydrates: 14g
Fiber: 2g
Other Considerations for Nutrition
The nutritional information is an estimate and can vary based on specific ingredients and portion sizes. Use a low-fat Caesar dressing to reduce the calorie and fat content. Consider adding grilled chicken or shrimp for added protein.
FAQ
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Can I make these ahead of time?
It's best to assemble the salad cups just before serving to prevent the phyllo cups from becoming soggy. You can chop the lettuce and prepare the dressing ahead of time, but wait to assemble until right before serving. -
Can I use a different type of lettuce?
While romaine lettuce is traditional for Caesar salad, you can substitute with other crisp lettuces like butter lettuce or little gem lettuce. -
Can I add protein to these?
Yes, grilled chicken, shrimp, or tofu would be excellent additions. Dice them into small pieces and add them to the salad mixture before filling the cups.