Salads > Leafy Green Salads > Mixed Greens Salads > Asian-Inspired Mixed Greens Salad Recipe

Asian-Inspired Mixed Greens Salad with Sesame Ginger Dressing

This vibrant Asian-inspired mixed greens salad is a delightful combination of fresh greens, crunchy vegetables, and a tangy sesame ginger dressing. It's a light yet satisfying meal perfect for lunch or a side dish.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
2-3
Ingredients
  • 5 oz Mixed Greens
  • 1/2 cup Shredded Carrots
  • 1/4 cup, thinly sliced Red Cabbage
  • 1/2 , thinly sliced Cucumber
  • 1/2 , thinly sliced Bell Pepper (red or yellow)
  • 2 , thinly sliced Green Onions
  • 1 tablespoon Sesame Seeds
  • 1/4 cup Almonds (sliced)
  • 2 tablespoons Sesame Oil
  • 3 tablespoons Rice Vinegar
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Ginger (freshly grated)
  • 1 teaspoon Honey
  • 1/2 teaspoon Garlic (minced)
  • 1/4 teaspoon Red Pepper Flakes (optional)

Prepare the Dressing

In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, grated ginger, honey, minced garlic, and red pepper flakes (if using). Set aside.

Prepare the Vegetables

Wash and thoroughly dry the mixed greens. Slice the cucumber, bell pepper, and red cabbage thinly. Thinly slice the green onions.

Assemble the Salad

In a large bowl, combine the mixed greens, shredded carrots, red cabbage, cucumber, bell pepper, and green onions.

Add Dressing and Toppings

Pour the sesame ginger dressing over the salad and toss gently to coat. Sprinkle with sesame seeds and sliced almonds.

Serve Immediately

Serve the salad immediately to prevent the greens from becoming soggy. Enjoy!

Nutrition Facts Estimated per 100g of product

Note: These values are estimates and can vary based on specific ingredients and portion sizes.
<ul><li>Calories: Approximately 80-120 kcal</li><li>Protein: 2-4g</li><li>Fat: 5-8g</li><li>Carbohydrates: 5-8g</li><li>Fiber: 2-3g</li></ul>

Other Considerations for Nutrition

This salad is a good source of vitamins and minerals from the vegetables. The sesame ginger dressing adds healthy fats and antioxidants. To reduce sodium, use low-sodium soy sauce. The addition of almonds contribute healthy fats and protein.

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FAQ

  • Can I prepare the salad ahead of time?

    It's best to assemble the salad just before serving to prevent the greens from wilting. You can prepare the dressing and chop the vegetables ahead of time and store them separately.
  • Can I substitute any of the vegetables?

    Yes, feel free to use other vegetables such as edamame, snow peas, or bean sprouts.
  • Can I use a different type of nut?

    Yes, cashews or peanuts would also be a good addition.
  • Can I make this salad vegan?

    Yes, ensure the honey used in the dressing is substituted with agave or maple syrup.