Salads > Salads for Special Diets > Vegetarian Salads (as main course) > Hearty Vegetarian Grain Bowls

Lentil and Roasted Beet Grain Bowl with Balsamic Glaze

A visually appealing and nutritious vegetarian grain bowl featuring earthy lentils, sweet roasted beets, and a tangy balsamic glaze. This bowl is packed with plant-based protein and fiber, making it a satisfying and healthy meal option.

Prep Time
20 minutes
Cook Time
40 minutes
Servings
2
Ingredients
  • 1 cup Brown or Green Lentils
  • 2 medium Beets
  • 1 cup Farro or Brown Rice
  • 2 cups Spinach or Kale
  • 2 ounces Goat Cheese
  • 1/4 cup Walnuts or Pecans
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic glaze
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper

Prepare the Lentils and Grains

Cook lentils and farro (or brown rice) according to package directions. Set aside.

Roast the Beets

Preheat oven to 400°F (200°C). Toss the cubed beets with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 30-40 minutes, or until tender, flipping halfway through.

Assemble the Bowls

Divide the cooked farro (or brown rice) between two bowls. Top with cooked lentils, roasted beets, and spinach (or kale). Crumble goat cheese (if using) over the top. Sprinkle with chopped walnuts or pecans. Drizzle with balsamic glaze.

Nutrition Facts Estimated per 100g of product

Calories: ~180 kcal Protein: ~7g Fat: ~9g Carbohydrates: ~20g Fiber: ~5g

Other Considerations for Nutrition

Omit the goat cheese for a vegan option. Use low-sodium lentils if you are watching your sodium intake. You can also add other vegetables like roasted carrots or butternut squash.

← Lentil Salad with Roasted Vegetables and Tahini Dressing Lentil and Roasted Vegetable Salad with Lemon-Herb Dressing →

FAQ

  • Can I use pre-cooked beets?

    Yes, using pre-cooked beets can save time. You can find them in the produce section of most grocery stores.
  • Can I make this bowl vegan?

    Yes, simply omit the goat cheese.