Salads > Fruit Salads > Savory Fruit Salads > Avocado and Grapefruit Salad Recipe

Grilled Pineapple and Halloumi Salad with Chili-Lime Dressing

A delightful savory fruit salad featuring grilled pineapple and halloumi cheese, offering a smoky and salty contrast to the sweet fruit. Dressed with a tangy chili-lime dressing, this salad is packed with flavor and texture.

Prep Time
15 minutes
Cook Time
10 minutes
Servings
2
Ingredients
  • 1/2 medium, cored and sliced into rings Fresh Pineapple
  • 200 grams, sliced Halloumi Cheese
  • 5 oz Mixed Greens
  • 1/2 medium, thinly sliced Red Bell Pepper
  • 1/4 small, thinly sliced Red Onion
  • 2 tablespoons, fresh Lime Juice
  • 3 tablespoons Olive Oil
  • 1/4 teaspoon, or to taste Chili Flakes
  • 1 teaspoon Honey
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Grilling the Pineapple and Halloumi

Preheat your grill or grill pan to medium heat. Lightly brush the pineapple rings and halloumi slices with olive oil. Grill the pineapple for 2-3 minutes per side, or until grill marks appear and it's slightly softened. Grill the halloumi for 2-3 minutes per side, or until golden brown and slightly softened.

Preparing the Chili-Lime Dressing

In a small bowl, whisk together the lime juice, olive oil, chili flakes, honey, salt, and pepper until well combined. Taste and adjust the seasoning as needed.

Assembling the Salad

In a large bowl, combine the mixed greens, sliced red bell pepper, and thinly sliced red onion. Top with the grilled pineapple and halloumi. Drizzle with the chili-lime dressing.

Serving the Salad

Serve immediately. The combination of sweet, salty, smoky, and spicy flavors is best enjoyed fresh.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180kcal
Fat: 12g
Protein: 8g
Carbohydrates: 10g
Note: Nutritional values are estimates and can vary based on specific ingredients and portion sizes.

Other Considerations for Nutrition

Halloumi cheese is relatively high in sodium. Consider using a lower-sodium halloumi if available. This salad provides a good balance of protein, healthy fats, and carbohydrates. Adjust chili flakes based on spice preference. The recipe is gluten-free. If you are sensitive to certain ingredients, please modify according to your needs.

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FAQ

  • Can I use canned pineapple?

    Fresh pineapple is recommended for the best flavor and texture. However, if you use canned pineapple, make sure it is drained well and pat it dry before grilling.
  • What can I substitute for halloumi cheese?

    Feta cheese or paneer can be used as a substitute, but they will not have the same grilling properties as halloumi.
  • Can I add protein to this salad?

    Yes, grilled chicken or shrimp would be a great addition to this salad for added protein.
  • How can I make this salad vegetarian?

    This salad is already vegetarian as written. Just ensure that you're using vegetarian-friendly halloumi (some halloumi cheeses use animal rennet).