Salads > Vegetable Salads (Non-Leafy) > Corn Salads > Grilled Corn Salad Recipe

Sweet Corn and Tomato Salad

This vibrant and refreshing salad combines the sweetness of corn with the acidity of tomatoes and the subtle heat of jalapeño, all tossed in a light lime dressing. It's perfect as a side dish or a light meal, especially during summer.

Prep Time
15 minutes
Cook Time
5 minutes
Servings
6
Ingredients
  • 4 cups Fresh Corn Kernels
  • 1 pint Cherry Tomatoes
  • 1/2 Red Onion
  • 1/2 Jalapeño
  • 1/4 cup Fresh Cilantro
  • 2 tablespoons Lime Juice
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Corn

If using fresh corn on the cob, grill, boil, or steam the corn until tender. Let it cool slightly, then cut the kernels off the cob. You can also use frozen corn; thaw it completely before using. For frozen corn you can lightly sautee in a pan with butter to get the texture and flavor profile closer to grilled.

Chop the Vegetables

Halve or quarter the cherry tomatoes. Finely dice the red onion and jalapeño (remove seeds for less heat). Chop the fresh cilantro.

Make the Dressing

In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.

Combine Ingredients

In a large bowl, combine the corn kernels, cherry tomatoes, red onion, jalapeño, and cilantro. Pour the lime dressing over the salad and toss gently to combine.

Chill and Serve

For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. Serve cold.

Nutrition Facts Estimated per 100g of product

  • Calories: 90 kcal
  • Protein: 2g
  • Fat: 5g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Sugar: 5g

Other Considerations for Nutrition

This salad is naturally low in fat and calories. Adjust the amount of olive oil to control the fat content. Adding avocado will increase the healthy fat content, while other vegetables like bell peppers can increase the vitamin C content.

← Spicy Grilled Corn Salad Sweet Potato Salad with Lime Dressing →

FAQ

  • Can I use canned corn for this salad?

    Yes, you can use canned corn, but fresh or frozen corn will provide a better texture and flavor. Be sure to drain the canned corn well before adding it to the salad.
  • How long will this salad last in the refrigerator?

    This salad will last for up to 3 days in the refrigerator. Store it in an airtight container.
  • Can I add other vegetables to this salad?

    Absolutely! Bell peppers, cucumbers, and avocados are all great additions to this salad.
  • Can I make this salad ahead of time?

    Yes, you can make this salad a few hours ahead of time. However, it's best to add the dressing just before serving to prevent the vegetables from becoming soggy.