Salads > Vegetable Salads (Non-Leafy) > Corn Salads > Black Bean and Corn Salad Recipe

Zesty Cucumber and Tomato Salad

A refreshing and vibrant non-leafy salad bursting with fresh flavors. This Zesty Cucumber and Tomato Salad is perfect as a side dish or a light lunch.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 medium, peeled, seeded, and diced Cucumber
  • 3 medium, diced Tomatoes
  • 1/4 small, finely chopped Red Onion
  • 1/4 cup, chopped Fresh Parsley
  • 2 tablespoons, chopped Fresh Dill
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 clove, minced Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Vegetables

Peel, seed, and dice the cucumber. Dice the tomatoes. Finely chop the red onion. Chop the fresh parsley and dill.

Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

Combine Ingredients

In a large bowl, combine the diced cucumber, diced tomatoes, chopped red onion, parsley, and dill. Pour the dressing over the salad and toss gently to combine.

Chill and Serve

For best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

Nutrition Facts Estimated per 100g of product

Calories: 60kcal, Carbohydrates: 5g, Protein: 1g, Fat: 5g, Saturated Fat: 0.7g, Sodium: 100mg, Fiber: 1g, Sugar: 3g

Other Considerations for Nutrition

This salad is naturally low in fat and calories. To reduce sodium, use less salt or a salt substitute.

← Sweet Potato Salad with Lime Dressing Zucchini Ribbon Salad with Lemon-Herb Dressing →

FAQ

  • Can I add other vegetables to this salad?

    Yes, bell peppers, celery, or other non-leafy vegetables can be added for extra flavor and texture.
  • How long will this salad keep in the refrigerator?

    This salad is best eaten fresh, but it can be stored in the refrigerator for up to 2 days. The vegetables may become slightly softer over time.