Salads > Warm Salads > Salads with Roasted Ingredients > Warm Roasted Vegetable Salad with Grain Recipe

Warm Roasted Vegetable and Quinoa Salad

This vibrant and hearty salad combines the sweetness of roasted vegetables with the nutty flavor of quinoa, creating a satisfying and nutritious meal. It's perfect as a light lunch or a flavorful side dish.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 cup Quinoa
  • 1 cup Broccoli florets
  • 1 medium, chopped Red bell pepper
  • 1 medium, diced Sweet potato
  • 1/2 medium, sliced Red onion
  • 2 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Maple syrup (optional)
  • to taste Salt
  • to taste Black pepper
  • 1/4 cup, crumbled Feta cheese (optional)
  • 2 tablespoons, chopped Fresh parsley

Prepare the Quinoa

Rinse the quinoa thoroughly under cold water. Combine the quinoa with 2 cups of water or vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.

Roast the Vegetables

Preheat oven to 400°F (200°C). In a large bowl, toss the sweet potato, red bell pepper, red onion, and broccoli florets with olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.

Prepare the Dressing

In a small bowl, whisk together the balsamic vinegar, Dijon mustard, maple syrup (if using), salt, and pepper.

Assemble the Salad

In a large bowl, combine the cooked quinoa, roasted vegetables, and balsamic dressing. Toss gently to coat. Serve warm, topped with crumbled feta cheese (if using) and fresh parsley.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal
Protein: 5-7g
Carbohydrates: 25-30g
Fat: 5-7g
Fiber: 3-5g

Other Considerations for Nutrition

For a vegan option, omit the feta cheese or substitute with a plant-based alternative. Adjust the amount of maple syrup based on your preference for sweetness. The nutritional values may vary depending on the specific ingredients used.

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FAQ

  • Can I use other vegetables?

    Yes, feel free to substitute other vegetables like Brussels sprouts, carrots, or zucchini. Adjust the roasting time as needed.
  • Can I make this salad ahead of time?

    Yes, you can roast the vegetables and cook the quinoa ahead of time. Store them separately in the refrigerator. When ready to serve, warm the vegetables and quinoa, then toss with the dressing.